I don’t mean a physical bag that I carry around with everything I need in it in case I get a bit teary. For me, an emotional toolbag are all the tools, resources and lessons …
Mental Health Tips
Showing: 1 - 5 of 5 Articles
8 Things To Avoid When You’re Feeling Low or Depressed
It’s no secret that when you’re feeling low or are in a state of depression, there are a multitude of things that can make it better or worse. Of course I’m not saying that a …
Spring Activities For Mental Health: 7 Ideas to Boost Your Mood
I don’t know about anyone else but this last Winter seems to have lasted forever. I’m not one to wish time away. Heck, I usually really enjoy Winter and at the tail end of 2021, …
5 Mental Wellness Tips For Overcoming a Phobia
ad collaborative post // Anxiety disorders are relatively common, with 19.1% of American adults diagnosed in the past year. However, there is still a lot to learn about phobias, a type of anxiety disorder that …
How To Nail That Interview (Even If You’re Super Anxious!)
After the last few months – a time that will no doubt go down in history – a lot of people found themselves without work or out of work completely. It was an incredibly stressful …