After the last few months – a time that will no doubt go down in history – a lot of people found themselves without work or out of work completely. It was an incredibly stressful time – for me included. Nobody needed to work with bloggers because everyone’s businesses were closed. Now as the world slowly returns to normal, it’s likely a lot of us will be looking for jobs or attending job interviews again. Which is also a scary prospect. Everyone wants to nail that interview!
Photo by Jealous Weekends on Unsplash
Job interviews are anxiety provoking in themselves. The feeling of being judged. The fear of making an idiot of yourself. Being face to face with strangers. And for anyone, like me, with an anxiety disorder as well… interviews can be a truly terrifying prospect.
Of course it’s totally normal to be nervous at interviews. I’d be surprised if anyone didn’t display some sort of nerves in that situation. But remember that excessive anxiety that impacts your day-to-day life and doesn’t go away could be an anxiety disorder. If you feel like your anxiety is constant, check out the NHS page for generalised anxiety disorder for more information.
There are a variety of anxiety disorders that could make attending interviews even harder. Including generalised anxiety disorder, panic disorder, agoraphobia and more. Symptoms are different for everyone but if you’re feeling:
- A constant state or dread or on edge
- Restless or unable to concentrate
- Physical symptoms of an anxiety or panic attack (palpitations, sweating, shortness of breath, headache etc)
Then it’s worth checking in with your GP to discuss how to manage these excessive feelings of anxiety (for example with therapy or anxiety medication) so you’re more comfortable day-to-day and can get to the root of the problem.
Anyway, are you ready to nail that interview you’ve been waiting for but are super anxious about? Here are my top tips!
Take measures to calm your nerves in the lead up to the interview
Big events, whether they’re good or bad, can definitely cause a lot of anxiety in the days and sometimes weeks prior. When my own anxiety was at it’s worst, I could worry daily about an upcoming event for months beforehand. I wrote a post about my number one strategy for calming your nerves which you should find helpful if you’re particularly anxious about an upcoming interview!
Be organised for your interview the day before
Organisation is key for staying calm and collected. The last thing you want to be doing on the morning of your interview is rushing around not knowing where you put your shoes. So I would suggest getting everything ready the night before: your bag, your CV (you can find Resume Services at: https://www.arcresumes.com/local/new-york/) or any documents you need to take and your outfit.
Related: 22 Ways To Seriously Organise Your Life
Wear something appropriate but comfortable
And speaking of your outfit, that’s a really important element of your interview. You’re not going to nail that interview if you rock up in tracksuit bottoms and a pajama top. Of course this point will also depend on the company you’re being interviewed for but a good rule of thumb is appropriate comfort. Especially if you tend to get irritable when you’re anxious.
Remind yourself of these 3 things before your interview:
- The worst they can say is no
- They are only people
- Like everything else that has come before, I will get through this
Mindset is a powerful thing. Arguably the most powerful tool we have. It takes a while to train and shift our mindset but a good way to start with this is positive affirmations. Which are fantastic because they can be applied to any situation. Repeat the above affirmations to yourself before your interview, write them out on cards or on your phone.
Research the company beforehand and get a good idea of their ethos and values – you won’t only nail that interview but you’ll get bonus points for this one!
I’m sure you’ve heard this one before and it’s a pretty standard (but good!) tip on how to nail that interview. And that’s to do some research into the company beforehand and make a note (mental or physical) on their ethos or values and anything you particularly like about it or any questions you’d like to ask. It shows you’re interested and that they’re not hiring a house plant.
Be friendly and don’t forget to smile
I know, I know. The WORST thing someone can say to you when you’re anxious is to smile, when the last thing you want to do is smile (because you’re so focused on trying not to throw up). But when it comes to wanting to nail that interview… you might want to smile. Just a bit. They’re not there to judge you on your mental health, they’re there to assess if you’re right for the role. So don’t forget to offer a handshake, smile and be as friendly as you can!
Send a thank you note or email after the interview itself
Although this won’t necessarily land you that job, it is still a nice gesture to do. So providing they haven’t offered you the job on the spot, sending a short but precise thank you note to their address or an email of thanks for taking the time to interview you. It’ll give them a good impression, at least!
And don’t forget to treat yourself afterwards!
The anxiety leading up to a job interview then the actual stress of the interview itself can be exhausting. Particularly for people who suffer with anxiety, it can completely take it out of you. So as trivial as it may seem, don’t forget to treat yourself afterwards – regardless of how the interview itself went. A favourite takeaway. A bubble bath. A new item of clothing. Whatever floats your boat!
Wow! Great tips indeed! Thanks a lot for sharing
You’re welcome!
The organisation tip before interviews is so vital!
I also write career content on sarahngan.com, would love for you to check it out! 🙂
I am absolutely dreadful at interviews. I clearly give off the worst first impression as I have been rejected from all kinds of jobs – including one for a company I’d already worked at for two years! I don’t think my anxiety helps, so these tips are perfect for helping me to remain calm and chill if I’m ever offered an interview again!
Oh no! Anxiety can be an absolute bitch at interviews, I agree!
Love this!! I always advise people to arrange a treat afterwards if time allows, because interviews are bloody nerve-wracking and you deserve it after that!
Heck yes!
These are some really great tips! I’ve had my job for such a long time that an interview would make me so anxious x
Ah I bet. I can imagine a lot of people are in that position now though, with so many people losing their jobs xxx
I should read this when I failed my first job interview LOL.
Awesome tips!
Haha oh no! Thank you ☺️
i need all of the interview tips I can get right now!
Rosie
These are all such great tips. If you’ve researched the company and the role, you’re as prepped as you can be. Trying to relax and be confident that you’ve done all you can is so much easier said than done but I find that they go so much better if you walk in calm and approachable. You’re right, it’s just another person (or a few other people), it doesn’t need to be scary x
Sophie
I definitely agree. If you know you’ve done all you can, that’s all that should matter really 🙂
These are great tips! Hopefully I can try them out soon! 😆
Popped on to read this just in case I ever have to interview again. I HATE them. I get so anxious before hand and then stumble over myself (or so I would think). I’ve heard feedback that I interview well but internally I’m usually screaming!
I love these tips, and I really needed to hear them, so thank you for sharing these Jenny!! I’m hoping to get hired, but it seems like so many companies aren’t interested in new hires because of the pandemic. In any case, I’m going to keep all of these in mind! Thank you again xx
Keep going – you’ll get there and find the perfect position!
Love these tips, interviews alone can feel daunting, with anxiety it’s even worse. Saying positive affirmations is a great way to start the day and focus on channeling your inner warrior. Researching the company beforehand and smiling are great ways to show your interest and friendliness. Thank you for sharing!
Tx. // Tajinder Kaur
Thanks for sharing, I get very nervous before an interview because I have the fear of over speaking, being shy or not sure what questions they going to ask, the fear of the unknown. The tips you have shared look great to relax and focus before and after 🙂
Nic | Nic’s Adventures & Bakes
Great post! I 100% agree with everything in this post.
Before my anxiety began I would get nervous before an interview but still manage to get through and do myself proud….but now just thinking about going for an interview is enough to trigger Anxiety for me these days i don’t think I’d even manage to leave the house 🤦🏼♀️I am so great full that I am able to work for myself from the comfort of my home, It’s definitely a scenario I need to work on!
Great tips! Definitely dreading getting back out there but I have never looked up a job before hand and that’s a great tip! I’ve been lucky at my last job because they were mass hiring 😅 but thank you! I’m keeping this pinned and sharing!
Hope these help when you have to look for a job!
What great tips. I have never sent a thank you to any and never even thought about it. Great post. Thank you for sharing.
Great tips! As an HR person, I had many nervous people in my interviews. Usually if you’re upfront about it they’ll understand. And I always say to send an email as a thank you after. It’s better than a real note because you want to be in their face straight away.
Wonderful and unique tips, especially for the newbies out there!
Thank you 😉
Great tips! I always get super nervous before interviews and have to remind self, the worst that can happen is no. Just go in there and do it.
Absolutely! Just go for it 🙂
Thanks Jenny, that’s a great post! I’ve applied for five jobs in the last week, it’s filling me full of dread the idea of getting an interview but your post has given some good ideas!
Ah well best of luck with them! Don’t worry about the interview until you’re invited for one 🙂
I’ve just recently landed myself a 0 hours job after months of searching. I’ts not much but at least it’s something for now. I’ve had so many interviews and so many companies say no which is annoying. One thing I always do and you’ve mentioned is research the company and speak about recent events or statistics – this way the interviewer will know you’re actually interested in the position available and I find it always works.
Yes for sure! That’s a great tip 🙂 And congrats on the job. Like you said, it’s something at least for now!
These are all great tips and definitely ones I’ll keep in mind since I expect to be interviewing soon for new jobs!
On The Cusp | https://on-th3-cusp.blogspot.com/
Thank you 🙂 Best of luck with getting a new job!
These are such good tips! I tend to focus on the what-ifs and think about everything that could possibly happen, so knowing the worst that could happen is that they say no is so comforting!
Exactly! And chances are, everything you’ve thought MIGHT happen, won’t!
A follow-up thank you note is such a great idea!
I love your tips for nailing an interview; I know I get anxious when I try most things new so it is good to remember that the interviewer is also human. Smiling also helps me calm my nerves. 🙂
Thank you 🙂
I am naturally a very nervous person anyway but being nervous AND having to sell myself 😱 These are such helpful tips, ones that I’m going to save for the future. Currently I’m a stay at home mum but I’ll need these for when I look to go back to work ❤️
These are great tips Jenny. I haven’t had a job interview in over a decade, but I have been an interviewer recently. And believe me that’s just as nerve wracking! Everything you’ve mentioned does help to make a good impression.
Oh really! That’s interesting – would love to hear about things from that point of view.
The wearing something comfortable is so important – I remember one years ago where I was tugging at the shirt collar so much and just felt so uncomfortable the entire time! xxx
Ugh that sounds awful! I know you have to look smart but you don’t need to compromise on comfort x
Treat yourself! That’s my favorite tip. 🙂 This is a great article. Job interviews are sooo nerve wrecking. Thanks for this great guide to navigating the job market.
Absolutely. That’s always my favourite tip for everything!
These are all great! Especially since I am applying for new jobs at the moment and will at some point have to do an interview! I am such a ball of nerves when it comes to interviews 🙈 I defo agree with the prep beforehand because that is so important! Xxx
Oooh best of luck with the job search!
These tips are so useful for anyone who may be preparing for an interview – they can be so nerve-wracking! I agree that it’s a good idea to research the company beforehand and say positive affirmations to yourself.
thank you 🙂
These are such great tips! I always dread going for interviews because I have to show myself off and I can’t stand doing that! Thank you so much for sharing these.
Yeah I don’t like doing that either haha!
There are so many great tips here Jenny! ☺️
The thank you note in particular is such a great idea!
I have always sucked at interviews. Luckily I’ve worked from home for myself for the past few years but before that when I had to go in to interview for office work I was such a fail. I developed stutters I never knew I had and ended up a sweaty, red mess because I got so self conscious and awkward.
I remember my last proper interview – the manager asked me what I had done to prepare for my interview and I said ‘I brushed my hair which makes a change and I drove around the car park 12 times to find a spot I was comfortable parking in’ so unrelated but it just came out.
If ever I need to interview again, I’ll have to remember these tips!
Love Lozza x
http://girlygabble.com
Oh nooo! And that’s the best thing EVER that you told them you’d brushed your hair xD I mean, it’s a valid point!
These are great tips! Smiling seems like such a minute detail, but it’s so important to have and show your friendly demeanor.
Totally agree!
Great post! I’d also add that confidence can go a long way. Getting the best job you can is one of the best things for your finances but a lot of people neglect it and budget instead!
Very true!
These are great tips! Especially sending a thank you note, that really makes your stand out!
Absolutely 🙂
Great tips! Smiling seems like such a small detail, but it’s super important to portray a warm and friendly vibe.
These are some great tips, I wish I’d read this post so much sooner as I suffer with anxiety and had an interview last week! But I love the ‘they can only say no’ and that’s so true, I definitely treated myself afterwards that’s for sure!
Oh no! Well hopefully this helps if you have another one!
My last round of interviews (3 in total!!!) were for my current job a year ago. Two were via Zoom and one face to face. TBH, it had been so many years since I’d had one before then that everything seemed slightly surreal. Added to the fact I had a streaming cold in interview one, a hacking cough in interview two, and had lost my voice by interview three. God knows why they hired me! I love all your tips (“hiring a house plant”!!!!!) and one I’d add of my own: they need to convince you that you want to work there too, interviews are a two-way process. Great post, Jenny, spot on for the current situation 🙂 xxxxx
Lisa | http://www.lisasnotebook.com
Oh Christ you must have really stood out haha! And yes, very true. I think you can tell pretty quickly if it’s somewhere you’d want to work when you attend an interview!
The last interview I had it was a very casual affair and I ended up getting the job (thankfully) but going to interviews in the past, I’ve always worn something smart and comfortable. These are great interview tips Jenny! x
Lucy | http://www.lucymary.co.uk
Thank you! I think casual interviews are great tbh. Makes people so much more comfortable!
“The worst they can say is no!” Why the hell have I never thought about it like that before?!?! GENIUS! Xxx
Haha so simple but so effective!
Great tips! I definitely find that the more organised I am the better I feel. And remembering it’s not the end of the world makes all the difference 🙂
Anika | chaptersofmay.com
Same! And it really does. There are other jobs out there 🙂
Luckily I have a graduate job lined up, but having done so many interviews in the past, I know how stressful they can be and I agree with all of your points you make! One thing I also remember is you can only do your best, sometimes you can get a super hard question which trips you up but as long as you did the best you can to prepare for the interview, then that is all you can do!!
Yes that’s so true. You really can only do your best 🙂
These are all great tips! I always get so anxious when it comes to interviews but they never end up being as bad as I imagine them to be. Organisation is key, having as much prepared as possible really helps I find xx
Tiffany x http://www.foodandotherloves.co.uk
So true! Most things aren’t as bad as you imagine them to be!
I don’t have any interviews coming up any time soon but this was really useful to read and I think a lot of the tips here can be applied to other things such as networking events x
Roni | myelevatedexistence.com
Great post! I am currently applying for jobs so this is very useful! Thank you for sharing!
Good luck on the job search!
Great tips! I have been at my job 9 years so would be so nervous if I had to have an interview now xx
Oh yeah I bet!
Oh I love the treating yourself after an interview idea! There’s some really great tips in this post x
That’s my favourite tip, personally!
These are super helpful tips 😊 after my surgery (hopefully I get it soon, after a work place accident) I will be leaving my current role which I have been stuck in due to this long drawn out process of treatment for the accident and then I need to finalise compensation for. So I can’t wait to go and get a new role that excites me! These tips will be so helpful as I have anxiety as well, so I get extra nervous for things like that!
Thank you for sharing Jenny!
Lauren | http://www.bournemouthgirl.com
Oh blimey Lauren, hope that gets sorted soon and sorry to hear about the injury! Hopefully you can find an amazing role soon <3
This is such sound advice. I don’t really worry about Job interviews now, but that is only since I told myself one of the points you made, The worst they can say is no!
So simple but honestly so true. It made me except that I am not going to be right for everything but a No doesn’t change who you are or how suitable you were for that job, it just means someone else fit better.
I think since I’ve worked in jobs where I have been involved in the recruiting process, I have seen it all in another way. It has helped.
I always treat myself after an interview too, no matter what the result. You deserve a treat for putting yourself out there. Plus if you do then get the job, you can treat yourself again!
That’s brilliant to hear! The whole “worst they can say is no” thing is SUCH a simple thing to remember but it makes the world of difference!
I haven’t completed that many interviews in my lifetime; but my goodness I get so nervous for them! Something I have learnt from years of musical theatre and stage shows is to channel that nervous and anxious energy into performing; or for job interviews playing a ‘character’, or a confident version of yourself. I don’t know if that makes sense to anyone else but it works! ‘They are only people’ fits in perfectly – it is timely and costly to perform interviews too so they actually want you to get the job and want you to feel comfortable. These are some great tips Jenny!
Paige // Paige Eades
Oh that makes total sense and can totally understand how that helps!
In one of my interviews, the panel asked me ”if we don’t select you what you’ll do?” I said ”I’ll apply and come next year again”. I am into this job. 🙂
YES GIRL!
Interviews are extremely stressful! These tips are great, the last one is especially my favorite. We forget how anxious we get when prepping for an interview, we forget that we deserve to treat ourselves a little once we’re done (regardless of the outcome!) xx
Absolutely! 🙂
I’ve only had a couple of interviews so far and they were incredibly stressful – great tips x
They definitely are. Thank you 🙂
I haven’t done many interviews in my time but I always get incredibly nervous for them. These are some great tips to help ease that anxiety – especially the ‘they’re only people’ one!
Tash // A Girl with a View
Absolutely 🙂
These are really helpful tips. I always get so nervous beforehand but its important to make sure you are prepared.
It really is 🙂
Great tips! I’ve just applied for a dream internship of mine. I’m crossing my fingers hoping I’ll get to the interview stage 🙏🏼
Oh my god best of luck!
Thank you Jenny! ❤️
Great advice. I remember a piece of advice called the 5 Ps that I’ve a found useful reminder before I have to perform in some capacity. It goes, prior preparation prevent poor performance. Thanks for the great advice
That’s a great quote to remember!
These are great interview tips! I had a few interviews before lockdown for my apprenticeship. I am so lucky to have gotten my dream job, learning about the company helped a lot. It let’s you add cleaver little point in and helps when they ask questions related to the business. I felt really relaxed on this interview and found that when you can be friendly and have a conversation, it helps a lot. You’re right, they’re only people, and the two people that interviewed me appreciated me making a joke or two and we got on really well. I got the job later that day!
Em | http://www.loveemblog.com x
That’s brilliant! Well done you 🙂 x
Hi Jenny. Those are some great interview tips.
It’s been many years since I had to go for an interview. I well remember my first one though. There were 3 interviewers in a row in front of me and there seemed to be no set order for who asked the questions, so they just kept firing them at me randomly. I felt like a tennis umpire continually turning my head to the left and then to the right, and back again! Seems funny now – it was a nightmare at the time.
Anyway, having now been ‘on the other side’ and performed interviews there is one thing that I think all interviewees should keep in mind – the interviewer wants you to get the job! That’s right, they really do. They don’t want to be spending their time doing interviews – they want somebody that can fill the role they are looking for so that they can get back to doing their own job. So, give them what they are looking for – help them to visualise how you would be a good fit for the job.
Oh Christ that sounds like my worst nightmare for an interview to be honest! And that’s a great tip from the other side of the coin!
The ‘They are only people’ aspect comes into challenge when you feel you’re not being treated fairly during the interview itself. This has happened to me on a number of occasions when it was obvious the interviewing people were racist and did not like the fact that I was not native British. Better still, the recruiting agent’s excuse was ‘I’m sure they didn’t mean that.
So a side note that you can all these things that Jenny has pointed out, and yet it’s the composure and professional decorum that will no doubt help you loads during the interview.
Luckily, I didn’t get the job because I definitely wouldn’t like to work in such an environment.
I’m sorry to hear you had to deal with that.
I agree that preparing for an interview like reading about the company does help. One thing that helps me too when I get anxious is to drink camomile tea. Thank you for sharing these tips, Jenny 🙂 Love how you mentioned to write a thank you note or email! 🙂
That’s a great tip and something so simple you can do beforehand!