AD – This is a paid advertorial but all thoughts are my own I think now more than ever, collectively as humans, we’re looking for ways to improve, increase and enhance our own physical and …
Physical Health
Showing: 1 - 8 of 8 Articles
Things You Shouldn’t Ignore For Good Overall Health
AD – This is a paid advertorial but all thoughts are my own I’m big on self care on this blog, you’ve probably noticed by now. I’ve been on my own personal self care journey …
Tips For Travelling With Anxiety
AD | Whether you’re jetting off to turquoise shores, snowy mountains or staying closer to home for a UK staycation, anxiety can play an annoying part in a lot of our travel plans. I love …
Ways I’m Taking Better Care of Myself Physically & Mentally in 2019
GIFTED | I’m going to be honest… I’ve been shit at looking after myself within the last few years. I mean, I attended my cervical screening when invited to make sure all was a-okay down …
Misconceptions of Yoga
You mention Yoga to some people and they physically grimace. I don’t believe it’s because they’re being rude or disrespectful, I believe it’s because they probably have a false idea in their head of what …
What Yoga With Adriene Means To Me
The amount I talk about Yoga With Adriene on this blog, you’d think I was paid to do so. Well, unfortunately not. I can’t say I’m sponsored by Yoga With Adriene just yet (but like …
How I’ve Improved My Self Care Already in 2019
[AD – GIFTED] 2018 was the year I really knuckled down with this whole self care business. Before I started blogging, I honestly had never heard of the phrase ‘self care’ before in my life …
Personal Fulfillment: Simple Steps To Improve Yours
AD // We all face stress and pressure throughout our lives, ranging from the pressure to get good grades at school right through to the pressure to get a ‘good’ job when we get older. …