Travelling With Anxiety

Tips For Travelling With Anxiety

AD | Whether you’re jetting off to turquoise shores, snowy mountains or staying closer to home for a UK staycation, anxiety can play an annoying part in a lot of our travel plans. I love going on holiday and weekends away but my anxiety always rears its ugly head at some point leading up to …

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Ways I’m Taking Better Care of Myself Physically & Mentally in 2019

GIFTED | I’m going to be honest… I’ve been shit at looking after myself within the last few years. I mean, I attended my cervical screening when invited to make sure all was a-okay down there, I go to my 6 monthly contraception reviews with the nurse, I get my eyes checked when I’m due …

How I’ve Improved My Self Care Already in 2019

[AD – GIFTED] 2018 was the year I really knuckled down with this whole self care business. Before I started blogging, I honestly had never heard of the phrase ‘self care’ before in my life and I didn’t realise that taking care of yourself was such a big business. I mean yes, I brushed my …