The Winter Blues

This time of year can be magical and joyous and sparkly and happy but for a lot of people, including myself in the past, it can also be miserable and depressing and sad. Literally SAD. I’m talking about Seasonal Affective Disorder which is a very real condition which can affect anyone in the Winter months, when daylight …

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Looking After Your Mental Health in the New Year

Going into a brand new year can be equally as exciting and scary. Who knows what it may bring? Will it be good or bad? Will you experience anything life-changing this year? A new year in front of us can be a daunting thing but it doesn’t have to be scary – and for people …

My Experience With Samaritans

For those that don’t know, Samaritans are a free, UK 24 hour service which provide support for those struggling or in distress. There’s a lot of misconceptions about this charity, for example, that you have to be suicidal in order to qualify to ring them. You absolutely do not. They have branches all over the …

Book Review: It’s Kind of a Funny Story by Ned Vizzini

Title: It’s Kind of a Funny Story Author: Ned Vizzini Publisher: Hyperion Blurb: Ambitious New York City teenager Craig Gilner is determined to succeed at life – which means getting into the right high school to get into the right job. But once Craig aces his way into Manhattan’s Executive Pre-Professional High School, the pressure …