AD: What Keeps You Up At Night?

Ah, sleep. The thing all of us want more of. It’s pretty evident by now how much sleep affects us. Well, the lack of it more so. In a world where everything is on the go 24/7, it’s not surprising the same goes for our minds and bodies when we’re trying to get some shut …

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The Night-Time Routine That Actually Improved My Sleep

I’ve never been one for “routines”. Morning, night, work, whatever. Despite being an incredibly organised person, I always just tend to do things the quickest and most productive way. I’ve probably watched hundreds of night-time routines on YouTube and can help but think, “what… EVERY night?” I just couldn’t fathom someone doing the same things, …

Tips for a better nights sleep, introducing Leesa! + discount code *

I love my sleep and I always have done and although I love getting up early, a quality night’s sleep is really important to me to be able to function. The days of going to bed at 4am and waking up at noon are long gone (so has my carefree, fun attitude but there you …

How to decorate your bedroom for a better night’s sleep

There’s no better feeling than feeling revitalized and ready to attack the day after a good night’s sleep. Although actually getting out of bed may be a struggle (“just five more minutes won’t hurt, will it?”), it’s nice to be refreshed after a solid 8 hours. However, for many of us, a great night’s sleep is …

Tips For Getting a Better Night’s Sleep *

I am a 24 year-old female and I have a hella lot of trouble sleeping sometimes. Lack of sleep, insomnia or just general problems sleeping are usually associated with older people, right? Like menopause or health problems that occur later in life that might prevent people from falling asleep as easily and as naturally. It …