If COVID-19 has taught us anything over these last few weeks and months, it’s allowed us to redefine how we live our lives. Everyone’s lives have been turned on their head, with people out of work or working from home for the first time in their lives. Being apart from loved ones. Or even stuck with loved ones on a daily basis. The way we all live our lives has been changed. And I think one good thing to come from this is how it’s allowed us to start living intentionally.

Living Intentionally

Photo by David Lezcano on Unsplash

Don’t get me wrong, there is NOTHING good about COVID-19. It’s caused far too much stress and heartbreak. But I’ve always been an optimist and I always tend to try and look for the good in every situation. So what do I mean, when I say that this period of life has allowed us to start living intentionally?

Well firstly, we need to define what living intentionally actually means. In short, it means;

“Having an aim, a plan or something that you want”.

Living intentionally means quite simply that you do things with intention. You know what you want. You have a vision for how you want to live your life. And you take actions to make that happen. Most, if not all, of your actions align with your beliefs and you show up for yourself and your beliefs on a daily basis.

Why is it important to start living intentionally?

Living intentionally isn’t an over night job if it’s not something that you’re used to practicing. In fact, I don’t believe anyone can live 100% intentionally, 100% of the time. Life just doesn’t work like that, does it? I think the current climate has taught us that more than anything.

But for the sake of your own well-being and personal growth, it’s so important to at least TRY and start living intentionally. And adopting some practices into your daily life which will allow you to do that. Which we’ll get too in just a moment! So why is it important to start living intentionally?

  • It’ll help you get a clearer idea on your vision for how you want to live your life
  • It’ll help you start living in the moment
  • It’ll help you realise what you really want and want you really love and allow you to drop anything you don’t
  • It’ll have a positive impact on your daily life and in the future
  • It’ll help you stop making mindless decisions

As you can see, these are all really important things which living intentionally can help you work towards. When you live intentionally, you learn that all your actions and decisions matter. And every decision you make can potentially take you further to where you want to be in your life.

When you realise all your decisions matter… you start making better decisions. 

Are you ready to start living intentionally? Here are some tips to help you get started:

Intentional Living

Define or redefine your values and beliefs

If we know WHAT we want, we’ll be much clearer on what we need to do (and not do) in order to get there. So if we’re floating through life unclear on our values or beliefs, then it’s highly unlikely that we won’t be living intentionally and not even realise it. What are your core values? What are your main priorities in life? What do you believe in? Like, truly believe in? What do you WANT from your life? All hard but necessary questions to answer.

Slow down and stop multitasking

Living intentionally is all about getting out of that autopilot mode, which, let’s be honest, more of us are in these days! The easiest way to do this is by slowing the F down. And to definitely stop multitasking. Most of the tasks we rush through throughout the day aren’t urgent. They’re not a matter of life or death. And we could all do with slowing down a bit and savoring our days rather than rushing through them.

Set regular goals

This ties in nicely with the first point about evaluating your beliefs and values. And a great way to reach those beliefs, values and ultimately what we want from life is by setting goals to get there. I’m a huge goal person. I bloody LOVE a goal. And I make sure to set myself monthly as well as yearly goals of things I want to work towards. Financial goals, blogging goals, fitness goals. Even relatively minor goals like “complete Spyro the Dragon”.

Get offline for a while

Life exists away from the internet. Twitter isn’t real life. Pinterest isn’t what you’re seeing when you look out of your window or when you’re on holiday. I love the internet – it’s provided so many people with so much good. But you have to remember that your life – your ACTUAL living breathing life – isn’t what you post on Instagram. It’s what’s happening to you right now. It’s the smells you can smell. The tastes you can taste. Remember the value of being offline.

Need a bit of a helping hand with living intentionally? I’ve created a free 30 day intentional living challenge for you try! Each day contains one easy task which will help you start living intentionally, even just for a moment!

By implementing these strategies into your day to day life, you’ll notice that you’ll start to making more intentional decisions. Is what you’re doing NOW helping you to where you want to be? In 1 year? 5 years? 10 years? Is the choices you’re making today helping you towards the life you want to live?

This all sounds very strict and dramatic and by all means, I am not saying that by living intentionally you can’t have fun or clown around or chill out. But by living intentionally, you’ll be much more aware of what you need and when.

For example, when practicing Yoga, instead of muscling straight in to the flows and the vinyasas, you’ll find yourself thinking, “okay, what does my body REALLY need right now?” And you’ll provide yourself with what you NEED, rather than what external factors are telling you you need.

Where am I in my intentional living journey?

Well actually, since being at home so much due to COVID-19, I’ve found I’ve been living much more intentionally. I’m not sure whether that’s because I’ve got more time on my hands or because I’ve got less plans (well, no plans!) and less to think about. But it’s definitely helped me incorporate these strategies into my life which I can hopefully continue with long after the Coronavirus is over.

I’m slowing down. I’m taking much more time over each task, rather than powering through everything just to tick it off a to-do list. I’m clearer on my vision than I’ve ever been. I know exactly what I need to do moving forward with my blog and I’ve actively taken steps to get there. I’m also listening to my body more than ever. I’m exercising more. But I’m also practicing much more self care both for my body and my mind.

I still have a long way to go. That’s the thing, it’s a journey and an ever-changing process. But the act of living intentionally has started to change my life and I’m all for it! Do you do any of the practices mentioned in this post? Do you want to start living more intentionally?

How To Live Intentionally


  1. I totally agree that with covid-19 I have been living more intentionally, trying to appreciate the small things and really given me a clearer vision about what I want, thanks for sharing there are some really great tips! x

  2. Very inspiring post. I think I am living a bit more intentionally, but without knowing really. I mean trading through your post I though that I set myself a few more goals and I am actively working towards them, but writing them down and looking back on the goals makes a big difference I guess. Time to get my pen and paper out and do some more brainstorming on what I want to achieve.

  3. I’m trying to do this a lot more of late – the goals are something I do already, but staying off social media and living more mindfully are things I really want to do. Just taking some time in the morning to do those things really sets me up well for the day!

  4. This is such a good reminder in the crazy times we’re living in. I’ve somewhat slowed down, but there is still room for improvement.

  5. Great post! I definitely feel like I’m on autopilot a lot, and I do need to learn to slow down so this is something I really would love to work on and improve. I do worry that I spend a lot of my time online, its partly because for my job I’m at a computer for 8 hours of the day and then I go on my normal laptop in the evening, but I do know how important it is to switch off and actually take in whats going on around us.

    Chloe xx

  6. I did a blog post last year about a course I did, which was based entirely around learning to be more intentional. I honestly couldn’t believe I’d gone so long without thinking about the concept – it was one of those lightbulb moments where you’re like “well, duh, of course I should be doing it this way!” It completely changed my way of thinking and although I’m definitely still not where I’d like to be, my approach to life in general has shifted. I definitely need to get a bit clearer with myself though – especially with your tip of regular goals! I need to incorporate that!

  7. Amazing tips here and a great message! I feel like I’ve definitely turned a corner when it comes to living intentionally and I feel so much more sure in myself and my life plan, even if all the finer details aren’t worked out yet! I’ve come to terms with a lot of stuff I’ve been through and feel so much better. I’m so glad you took the time to write this post and are also putting these into practice, and I want to wish you all the love and positive vibes for your ongoing journey xx

  8. I love this! I’ve definitely been working on this over the past few years. I find especially that having goals is a really important part of living intentionally. This way, you have something to work towards, and it makes every action you do more worthwhile. I agree with you; this time has definitely given us a chance to rethink, and I’ve found I’m appreciating the little things, like nature and my garden, more. I’m glad you’re feeling the same!

  9. I like these different things you can do to live intentionally. I am so bad with multi-tasking. I do that way too much that I might miss some specific detail in things. I totally agree with defining your values! This is what drives you as a person and your actions! Thanks for sharing! Glad you’re trying to live more intentionally :).

    Nancy ♥ exquisitely.me

  10. Some really good tips here! Sooo important to get offline for a little bit and experience the real world x

    1. Oh yeah that’s such a big one for me too! I’ve always been one of those people always looking forward to the evening, to friday, to the weekend etc but I’ve completely turned that around!

  11. Such great tips! I definitely want to start living more intentionally. I’ve been working on setting goals and being more purposeful about my time. Need to work on getting offline!

  12. I love how upfront you are about not being able to live intentionally hundred percent of the time! That makes me connect with this piece so much more, because I agree; no matter how hard I try, I know I slip up sometimes, but it feels good to know I am not alone and that doing the best we can is what matters.

  13. Thank you for this Jenny! This is something I need to work on more. I’m with you in that I’m a big time goals person. I need to have a direction in my life, something that I am working towards. Without it I feel kind of paralyzed. Thanks for the tips, I also got the 20 day challenge!

  14. This is a great article that I’m book marking! Sometimes you need to re-read great posts like this which. This is really inspirational for me. Thanks!

  15. I love this idea! I’m a massive drifter with no real direction so this is a great idea. I’m definitely trying this, I’ll let you know how I get on ❤️

  16. I will definitely be having a go at the challenge, it’s definitely something I need to do, especially as the current pandemic has somewhat sent things off track.


    1. Yesss that’s amazing! Eating is such a huge thing for being intentional. Because we’re so often in such a rush that we just wolf our food down. I’m really trying to slow down eating too!

  17. This served as such an excellent reminder for me today, so thank you! I have definitely not done a great job of living intentionally on a day-to-day basis, but I’m going to utilize your tips to help me begin practicing this more frequently!

  18. Great advice for someone like me who will wander aimlessly without a plan of some sort. I’m really hoping to work on this for the next couple of months!

  19. Slowing down is such an important message. We go at such a crazy pace and sometimes it takes a crisis for the message to get through. Hopefully on the other side of this pandemic, people will start to see the value of down time.

  20. These are all such great tips for living intentionally. Thanks for sharing them. So Important to live intentionally. Especially during these crazy times.

  21. This is fab! I couldn’t agree more with everything you have written in this post. Yes, it is so good to have a goal and work towards meeting it, but equally important to take time for yourself and switch off. I have definitely been trying to live more intentionally this past year, and I guess this whole situation we are in puts a lot into perspective, doesn’t it? As much as it is good to work hard, it is also important to live in the moment, that’s when your best memories are formed!

    Thanks for the added motivation!

    Aimsy xoxo
    Aimsy’s Antics

  22. These are really useful tips! I always try to take time offline, but I should think about the others more. Thank you! ☺️

  23. I like this. I feel it’s important to try and always be a bit more mindful, it’s so easy to get caught up in everything and forget why we’re even doing anything.
    I sat and properly drank a cup of tea yesterday. It’s the first time I’ve done it in the longest time, but focusing on the tea, and the peace, and stopping and just breathing for a while, it felt so good.
    Cora | https://www.teapartyprincess.co.uk/

  24. Great post Jenny! I think at the beginning of lockdown I was a bit all over the place in terms of the direction I wanted to go in. But the longer that we’ve been inside for the more I’m starting to set goals and live intentionally. I think it was just a case of getting used to the new, temporary way of life x


  25. Like you, I try to find the positive in every situation. For me, this whole period of time has forced me to take a step back and slow down. I’m one of those people who is always on the go. With everything being cancelled and shut down, I am suddenly at home relaxing with my husband and our pets every evening and weekend. While it’s taken some getting used to, I have really learned to appreciate this quality time. Moving forward, I am going to have to be more aware of the commitments that I take on and how they impact my family time.

  26. It’s so easy to let life pass you by. I think goal setting is crucial for staying grounded in the moment. Thanks for a great post

  27. This post is so important, I’m all for living in the moment and being mindful which I think really helps me to have a perspective and live ‘intentionally’ 🙂

  28. This is such a thoughtful post. 50% of my time during this lockdown was spent in my phone. I think I need some social media detoxing now. It’s scary how the virus spreads so easily from one person to the other. I think we all should start living intentionally now. Thanks for sharing!

  29. Such a thought provoking post, Jenny. I am one of life’s multi-taskers and I have to say it leaves me frazzled sometimes. I don’t really have any clear goals as such, apart from trying to support Flora as best we can at this time. That, and keep on top of everything else that needs doing alongside work and home! I’d like to think that when things get back onto more of an even keel I can take some time out to reassess my priorities though – fingers crossed! xxx

    Lisa | http://www.lisasnotebook.com

  30. Great ideas! I recently read an article about this and stopped multitasking and it made such a difference! Everything seems so much less chaotic when you take it one task at a time. Lovely post 🙂

    Anika | chaptersofmay.com

  31. I love this and it really resonates with me. Since all this craziness started I’ve definitely been doing more intentional living. I have a to do list because I like to tick things off (and I have a terrible memory) but on the list of things to do are the things that are going to get me to the life I want to live. Thanks for sharing x

  32. Being offline has really made a huge difference to my mental health and also the way I am going about life in general. My phone today told me I was 50% down on my phone usage compared to last week and I love knowing that the time I would have wasted has now been used much more productively.

    Great post Jenny x

  33. I don’t think I’d ever heard of living intentionally before reading this post so I’m glad to have learnt something new! I’m definitely going to give the challenge a go. I think my main focus is to really slow down, I’m terrible for thinking everything has to be done as soon as possible when it probably isn’t all that important. Great post Jenny!

  34. This was so interesting to read! I couldn’t agree more about going offline. Especially with being a blogger it’s so easy to get sucked into that routine of posting all the time and constantly taking photos for the wrong reasons but now I really try to just live in the moment and if it feels right to post afterwards then I do. I want my memories to be for me if that makes sense rather than feeling like I have to share for everyone else. Time away from social media can do so much good xx

    Tiffany x http://www.foodandotherloves.co.uk

  35. This is so necessary, but very difficult to do. I am challenged to try your 20-day intentional living and see how far I can get. The great intention is to make all these great ideas habitual. Let’s see how I do and maybe I can give you an update on my progress. Thanks, Ms. Jenny!

  36. Such a great post Jenny! I’m so with you on everything you brought up. Spending time away from social media and your phone is something I’m really trying to do from time to time. But you know sometimes it’s hard when you have a blog and really want to work on it and make it grow.. But I do think I’ve found a good strategy as a travel blogger where I explore and travel in the moment (taking some time of, maybe posting on Instagram) and then afterwards work on all the travel content over a longer period of time. Living in the present and not through your phone is so important! x

  37. Loved reading about your experience with this! I definitely think it’s something we should all work towards. Having clear goals and assessing your beliefs and values is something we should all try to do. It makes everything so much clearer and really helps your progress moving forward x


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