contributed collaborative post // Millions of people take medication every day to improve their health and wellbeing, but there are many more medications out there that can help you live your best life. In this blog post, we will discuss 10 over the counter medications that can provide a range of benefits for your health and wellbeing. From reducing stress to improving cognitive function, these medications can help you feel your best!
Omega-3 Supplements
Omega-3 fatty acids are essential nutrients that our bodies cannot produce. Taking an Omega-3 supplement can help improve heart health, reduce inflammation, and boost brain function. Also, Omega-3s may be helpful for people suffering from anxiety and depression.
Vitamin D
Vitamin D is important for healthy bones, but it also helps regulate mood and prevent depression. Taking a daily vitamin D supplement can help you get the recommended amount of 400-800 IU per day. For example, just one teaspoon of cod liver oil provides over 700 IU of vitamin D!
Melatonin
Melatonin is commonly used to help people with insomnia sleep better, but it can also reduce stress levels and improve cognitive performance.
Ginseng
Ginseng has been used in traditional Chinese medicine for centuries to treat a range of ailments from fatigue to anxiety. Studies have found that taking ginseng can help improve mental clarity and focus.
Ashwagandha
Ashwagandha is an ancient Ayurvedic herb that has been used for centuries to reduce stress, improve mood, and boost immunity. Taking a daily supplement of ashwagandha can help you feel your best!
Valerian Root
Valerian root is a herbal remedy that has been used for centuries to treat insomnia and anxiety. Studies have found that it can also promote healthy sleep patterns and improve cognitive performance.
Magnesium
Magnesium plays an important role in keeping our bodies functioning normally, but many people don’t get enough of this essential nutrient. Taking a daily supplement of magnesium can help regulate sleep, improve brain function and reduce stress.
Choline
Choline is an essential nutrient that helps support mental clarity and focus. It’s found in many common foods but taking a choline supplement can help ensure you get enough each day. For example, Alpha GPC is an effective form of choline.
5-HTP
5-HTP is an amino acid that helps boost serotonin levels in the brain which can improve mood and reduce anxiety. Taking a 5-HTP supplement on a daily basis can help regulate your mood and keep feelings of depression or anxiety at bay. Also, 5-HTP can help to naturally improve sleep quality.
Antacid
Antacids are a type of medication that can help reduce stomach acid and relieve symptoms of heartburn, indigestion, or nausea. They’re available over the counter in both liquid and tablet form. With the help of some of the best antacid medications, you can improve your digestive health and reduce discomfort.
By taking the time to research and understand the medications you’re taking, you can make informed decisions about your personal health and wellbeing. Whether it’s an Omega-3 supplement or antacid, these 10 medications can help you stay healthy and live your best life!
I think everyone should be taking some kind of supplement, because there is no way we’re getting everything we need from the modern day diet. I take most of the supplements you mentioned 🙂