After I read this blog post all about ten ways to cope with menstrual cramps, it got me thinking about finally writing this blog post. This is something that’s been on my mind for some …
Well-Being & Self Care
Showing: 17 - 31 of 31 Articles
Self Care Kit Ideas: What To Include In Your Own Kit
AD – This post contains gifted items but all thoughts are my own | When you cut your finger or sprain your ankle, what do you do first? Apart from curse a few times and …
6 Ways To Adjust To the New Normal
AD – This is a paid advertorial but all thought are my own A few months ago, I wrote a blog post about how to manage your mental health when covid is over. Although it’s …
How To Be More Mindful With Your Self Care
AD – This is an advertorial and contains pr products. All thoughts are my own. I talk about self care so much that the actual phrase “self care” has started to sound weird when I …
Bring Self Care Back Into Your Life With These 5 Easy Steps
Life. Ah. That ol’ chestnut. Has a habit of getting in the way sometimes don’t it? With the rise of people talking about the importance of self care reaching dizzying heights over the last few …
AD: What Keeps You Up At Night?
Ah, sleep. The thing all of us want more of. It’s pretty evident by now how much sleep affects us. Well, the lack of it more so. In a world where everything is on the …
How I’d Like To Enhance My Yoga Journey In the Future
AD | It’s safe to say I’ve been on a pretty incredible Yoga journey over the past couple of years. Yoga has become my life-line. My savior. My coping method. And my safe space both …
8 Reasons To Start Yoga in 2020
I can hear the collective sigh of my readers from here, as once again, I’m banging on about Yoga. I haven’t posted a Yoga related blog post in quite a while so figured now would …
7 Easy Ways To Look After Your Well-being As a Blogger
Despite very adamantly saying that blogging is not the hardest job in the world in last month’s blogging pet peeves post, there’s absolutely no doubt that blogging can be stressful. So much baggage comes with …
Things To Add To Your Night Time Routine for Better Sleep & Well-Being
AD | Lack of sleep is allllll us folk in the UK have been talking about lately, thanks to last weeks horrendous heatwave. The country saw highs of 39 degrees or something stupid. And of …
Misconceptions of Yoga
You mention Yoga to some people and they physically grimace. I don’t believe it’s because they’re being rude or disrespectful, I believe it’s because they probably have a false idea in their head of what …
How I’ve Improved My Self Care Already in 2019
[AD – GIFTED] 2018 was the year I really knuckled down with this whole self care business. Before I started blogging, I honestly had never heard of the phrase ‘self care’ before in my life …
Night Time Routines That Actually Improved My Sleep
I’ve probably watched hundreds of videos about night time routines on YouTube and can help but think, “what… EVERY night?” I just couldn’t fathom someone doing the same things, in the same order, every single …
How To Start Yoga: 7 Important Tips For Beginners
I’m an avid Yogi and I have been for at least 4 years. Yoga fell into my life at a time where I really needed it and I’ve never looked back since! Yoga is a …
Starting the Pill: My Personal Experience
I said on Twitter last month that I wanted to start doing more personal posts on my blog; I kicked off this months selection of posts with probably the most personal post I’ve ever written …
