I am an avid Yoga-doer. I might not be the most flexible person and able to do elaborate poses and stretches and I may not have the most stamina and be able to partake in lengthy workouts but… I massively enjoy yoga and try and do at least a small bit every day. I find it benefits my mental and physical health all in one and for someone with anxiety, thats the perfect type of exercise for me.
Ever since I was diagnosed with anxiety, I’ve been really into yoga. I decided to give it a try as I heard it was calming and that I would benefit from the mindfulness, breathing and meditation techniques taught within in. Now, if I can, I try and practice yoga every single day; even if it’s just 20 minutes or so. I find that it just improves my day and makes me feel healthier and happier, regardless of what else is going on around me.
First of all, I think I speak for everyone here when I say, “where on Earth has 2015 gone?” I swear I can still remember writing up my ‘Goals for 2015’ post almost a year ago – FYI, none of which I actually achieved. I’m not sure what makes me more confident this year that I’ll be able to achieve anything on this list – I’m not really, I just guess it’s the done thing to do when another year is looming towards its end, to give us some motivation and drive for the year ahead. But still, it’s always nice to have and set goals so here are a few of mine for next year!