6 Things To Consider When Starting Your Fitness Journey

AD – This is a paid advertorial but all thoughts are my own I’m pretty sure I’m not the only one to have started some sort of health or fitness journey in 2020. However you feel about new years goals and resolutions, the start of a new year is a great time for people to …

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5 Ways I’m Improving My Confidence In 2020

AD – This is an advertorial feature  If you read my life lessons of 2019 post, you’ll see how transformative last year was for me. Like, it was A YEAR, to put it simply. I worked incredibly hard on managing my anxiety, pushing myself out of my comfort zone and growing my confidence in multiple …

So you want to get into Yoga in the New Year? *

Yoga has become a huge part of my life, especially over the course of this year and it’s helped me immensely, in so many areas of my life. Every time I roll my mat out, I feel safe and grounded. It’s calmed me in times of stress, it’s helped me get back into some sort …

Natural remedies for wellness *

Medicine is an extraordinary thing, there’s no denying that. This post is in no way, shape or form trying to declare that natural is the *only” way to achieve wellness or the only way to treat illness. That would be incredibly dangerous of me (and of anyone really) to make such claims. I believe in …

What I hope to gain from going to a Yoga retreat

In case you hadn’t heard me screaming about it on every social media platform I own… I’m going on a Yoga retreat! I’m still absolutely buzzing and I cannot wait – this is something I’ve never done before and something I’d never even considered doing. I’ve been really into my Yoga for about 2 years …

10 Yoga With Adriene practices I’d recommend

If I have a chance to talk about Yoga, I will. People I know who don’t care about Yoga are probably sick to death of me talking about it but hey, guess what? I’m not going to stop. In fact, I’m one click away from booking myself into a Yoga retreat in November so that’ll …

Tips for people who want to get into yoga 

I am an avid Yoga-doer. I might not be the most flexible person and able to do elaborate poses and stretches and I may not have the most stamina and be able to partake in lengthy workouts but… I massively enjoy yoga and try and do at least a small bit every day. I find …

Improving my wellbeing with Desk Yogi (& giveaway!) 

Ever since I was diagnosed with anxiety, I’ve been really into yoga. I decided to give it a try as I heard it was calming and that I would benefit from the mindfulness, breathing and meditation techniques taught within in. Now, if I can, I try and practice yoga every single day; even if it’s …