So you want to get into Yoga in the New Year? *

November 22, 2018.Reading time 6 minutes.

Yoga has become a huge part of my life, especially over the course of this year and it’s helped me immensely, in so many areas of my life. Every time I roll my mat out, I feel safe and grounded. It’s calmed me in times of stress, it’s helped me get back into some sort […]

Natural remedies for wellness *

September 29, 2018.Reading time 6 minutes.

Medicine is an extraordinary thing, there’s no denying that. This post is in no way, shape or form trying to declare that natural is the *only” way to achieve wellness or the only way to treat illness. That would be incredibly dangerous of me (and of anyone really) to make such claims. I believe in […]

What I hope to gain from going to a Yoga retreat

July 2, 2018.Reading time 6 minutes.

In case you hadn’t heard me screaming about it on every social media platform I own… I’m going on a Yoga retreat! I’m still absolutely buzzing and I cannot wait – this is something I’ve never done before and something I’d never even considered doing. I’ve been really into my Yoga for about 2 years […]

10 Yoga With Adriene practices I’d recommend

June 29, 2018.Reading time 7 minutes.

If I have a chance to talk about Yoga, I will. People I know who don’t care about Yoga are probably sick to death of me talking about it but hey, guess what? I’m not going to stop. In fact, I’m one click away from booking myself into a Yoga retreat in November so that’ll […]

Tips for people who want to get into yoga

December 1, 2017.Reading time 5 minutes.

I am an avid Yoga-doer. I might not be the most flexible person and able to do elaborate poses and stretches and I may not have the most stamina and be able to partake in lengthy workouts but… I massively enjoy yoga and try and do at least a small bit every day. I find […]

Improving my wellbeing with Desk Yogi (& giveaway!)

July 21, 2017.Reading time 4 minutes.

Ever since I was diagnosed with anxiety, I’ve been really into yoga. I decided to give it a try as I heard it was calming and that I would benefit from the mindfulness, breathing and meditation techniques taught within in. Now, if I can, I try and practice yoga every single day; even if it’s […]

My Goals for 2016

December 9, 2015.Reading time 5 minutes.

First of all, I think I speak for everyone here when I say, “where on Earth has 2015 gone?” I swear I can still remember writing up my ‘Goals for 2015’ post almost a year ago – FYI, none of which I actually achieved. I’m not sure what makes me more confident this year that I’ll […]