Why 13 Reasons Why is f***ing important and you should go and watch it now 

The world has been taken by storm with the new season, “13 Reasons Why” which was released on Netflix earlier this month. Based on the book by Jay Asher, 13 Reasons Why is about Hannah, who has committed suicide and has left behind tape recordings for her old friend, Clay, with the 13 reasons why she did it. In these tapes, she opens up to Clay about what was going on in her life, the people that have wronged her and the events which ultimately led up to her taking her own life. But it’s not all as it seems as these tapes have a far more profound effect on not just Clay but a whole group of kids from their school. Sounds good right? Sounds gripping and shocking? It is. It’s also the most important show I’ve ever watched in my life.

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Things to remember if you’re nervous in therapy

I recently wrote a post on why I love therapy. But I’ve not always loved it. My first private therapy session was agony. I was super ill that day, I had a rotten cold, I’d been asleep practically all day and I woke up around 2 hours before I was due to leave and I felt really dizzy. I also couldn’t eat anything because I was so nervous and it was in the middle of summer and was boiling hot. So all around, a perfect cocktail for your very first therapy session with a brand new therapist. I have never felt nerves like that before, I literally couldn’t function. But coming out of that session an hour later, I felt like an entirely new person. Nervous? Me? Not a chance.

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Therapy is awesome

The longer I’ve been on social media, the more I’ve seen people open up and be honest about mental health. And that’s fantastic. And I’ve also seen people be more open about therapy and counselling for mental health conditions. I’ve had counselling and therapy and I’m a huge advocate for it too and it really pains me to hear that people don’t use it, for a variety of reasons, when they could potentially benefit so much. Obviously I’m not a professional but I want to talk about my personal relationship with therapy and why you absolutely shouldn’t be put off by it.

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What My Generalised Anxiety Disorder Feels Like

It’s a nice afternoon; you’re sitting on your bed, in your comfiest clothes and your fluffiest socks, doing some blogging or some online shopping or watching your favourite YouTubers. The dog is laying at your feet, sleeping peacefully, not making a sound but you can feel the weight of him against your leg and it’s a welcome comfort, knowing he’s there. You’re sipping on possibly the best cup of tea you’ve ever made yourself – way to go! And munching on your favourite snack; an apple pie or a bar of chocolate or maybe, because it’s that time of year, an Easter egg.

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BLOG TOUR: Talking Anxiety With Cassandra Piat

stuck-with-me-for-jenny

I’m taking part in the weekend blitz blog tour for Cassandra Piat’s, ‘Stuck With Me’ today and I’m delighted to share a guest post from Cassandra about anxiety; which as you may know, is a topic close to my heart and something I’m always happy and willing to talk about in the hope it may help someone else. So it’s over to you, Cassandra! And make sure you scroll to the bottom of the post to grab the information about Cassandra’s book. Continue reading

Did I Achieve My 2016 Goals?

Whilst brain-storming blog post ideas for January the other day, I was reeling through all the genetic, “goals for 2017” type posts when I remembered that I wrote a “goals for 2016” post on 9th December 2015 – to be precise – I sat at my laptop and wrote down on my blog, for the world to see – okay maybe not the world – the things I wanted to try and achieve in 2016. To be honest I had completely forgot about all of them so chances of me completing them were pretty slim but I decided to go through them and talk about what I did and mostly didn’t manage to do…

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My Response To a Very Stupid Question

Is There Any Point of Getting Diagnosed if You Don’t Want Drugs for Treatment?

So I can’t quite believe that a question such as this even exists therefore I can’t quite believe I’m taking time out of my busy day to write a post and an answer to such a question. I saw this on Twitter, via Reddit or something (I’ve never used Reddit in my life) and it angered me so much that I felt compelled to write something about it. If you know me, you will know I rarely feel ‘angered’ to the point of going full on blog rant about something (the last time I did this was my post on What’s the Point of Book Reviews?) but this is something that needs to be addressed.

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Guest Post: Coping With Anxiety in High School

As I’m walking through the crowd, I can feel my body starting to react; my heart is in my throat, my skin is crawling, my mouth is dry, my head is spinning and all I can think about is running, running, running away.  But I can’t. I’m frozen to my place, terrified that one wrong move will draw attention. My eyes are darting from here to there, looking for threats. There are people all around me; laughing, talking, looking. Rationally, I know my reaction doesn’t make any sense. Rationally, I know there aren’t any real threats around. Rationally, I know it’s my anxiety acting up. Rationally, I know I need to calm down. But I also know that rationality and logic are useless against it. They do their best, but they never win. I put my hands in my pockets. With my shoulders bent and my head low, I walk away. I don’t look back.

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Guest Post: Me, Anxiety and Talking About It

Starting of I am not here to tell you this, this and this. I just want to share with you my experience on opening up to people especially when it comes to your mental health. Over the years I have dealt with anxiety but I never dealt with the way I should have. If there is one thing I have learnt over the years is how to open up to people in general, but it’s only been this past year that I have spoken out about my anxiety. Which has been a big help.

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My Experience With Samaritans

For those that don’t know, Samaritans are a free, UK 24 hour service which provide support for those struggling or in distress. There’s a lot of misconceptions about this charity, for example, that you have to be suicidal in order to qualify to ring them. You absolutely do not. They have branches all over the UK with hundreds of volunteers, dedicating time every month to be there at the end of the phone to someone who might need someone to talk to. Samaritans was set up in 1953, has over 200 branches across the UK and Northern Ireland and all the way back in 2011, they had 20,665 volunteers. Samaritans are there, day and night, to anyone who need them. And this year, I was one of those people.

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