Health Anxiety

Health Anxiety: How Does It Affect Me & How Can We Manage It?

Hypochondria. It’s a word with not many positive connotations. It’s a word we use to describe kids who frequently bust out the crocodile tears or over-dramatic people who are looking for attention for the most minor of inconveniences. But for a lot of folks – including me – hypochondria, also known as health anxiety, can …

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Ways to Manage Anxiety During Social Situations: A blanket with a black high heel shoe on top and 2 gold hoop earrings

5 Simple Ways to Manage Anxiety During Social Events (& Discount Code!)

AD | I’m very open about my mental health and the struggles I’ve had with anxiety over the last seven years. It’s been one heck of a journey for me and a journey that I don’t think will ever really end. It’s a constant learning process and I’m okay with that. Anxiety hit me really …

Regaining responsibility after anxiety

Anxiety disorder can take a lot away from us; our ability to socialize and enjoy ourselves, to go to work, our confidence, our self-esteem, our physical health as well as our mental health, our responsibilities and our independence. I should know, my anxiety disorder and diagnoses robbed me of more or less all of those …