Gooood morning folks! Now, if you follow me or my blog you’ll know I am super open about my mental health problems and I’m a huge advocate for mental health awareness, ending the stigma and educating people on the symptoms and options for mental health problems. I don’t think you can ever talk about mental health too much, there’s always someone willing to learn or who needs to learn. I found The Mental Health tag on Anxiously, Me blog and instantly wanted to do it myself. Please go and check out Anxiously Me’s post here as well.
In order to get to the main chunk of this post, we’re going to have to embark on a little story time. So grab a cuppa, a bar of choccie, a pizza, a roast dinner – whatever your vice is and join me in story time with Jenny on why you shouldn’t feel bad for expressing your emotions on social media.
The world has been taken by storm with the new season, “13 Reasons Why” which was released on Netflix earlier this month. Based on the book by Jay Asher, 13 Reasons Why is about Hannah, who has committed suicide and has left behind tape recordings for her old friend, Clay, with the 13 reasons why she did it. In these tapes, she opens up to Clay about what was going on in her life, the people that have wronged her and the events which ultimately led up to her taking her own life. But it’s not all as it seems as these tapes have a far more profound effect on not just Clay but a whole group of kids from their school. Sounds good right? Sounds gripping and shocking? It is. It’s also the most important show I’ve ever watched in my life.
I recently wrote a post on why I love therapy. But I’ve not always loved it. My first private therapy session was agony. I was super ill that day, I had a rotten cold, I’d been asleep practically all day and I woke up around 2 hours before I was due to leave and I felt really dizzy. I also couldn’t eat anything because I was so nervous and it was in the middle of summer and was boiling hot. So all around, a perfect cocktail for your very first therapy session with a brand new therapist. I have never felt nerves like that before, I literally couldn’t function. But coming out of that session an hour later, I felt like an entirely new person. Nervous? Me? Not a chance.
The longer I’ve been on social media, the more I’ve seen people open up and be honest about mental health. And that’s fantastic. And I’ve also seen people be more open about therapy and counselling for mental health conditions. I’ve had counselling and therapy and I’m a huge advocate for it too and it really pains me to hear that people don’t use it, for a variety of reasons, when they could potentially benefit so much. Obviously I’m not a professional but I want to talk about my personal relationship with therapy and why you absolutely shouldn’t be put off by it.
It’s a nice afternoon; you’re sitting on your bed, in your comfiest clothes and your fluffiest socks, doing some blogging or some online shopping or watching your favourite YouTubers. The dog is laying at your feet, sleeping peacefully, not making a sound but you can feel the weight of him against your leg and it’s a welcome comfort, knowing he’s there. You’re sipping on possibly the best cup of tea you’ve ever made yourself – way to go! And munching on your favourite snack; an apple pie or a bar of chocolate or maybe, because it’s that time of year, an Easter egg.
I’m taking part in the weekend blitz blog tour for Cassandra Piat’s, ‘Stuck With Me’ today and I’m delighted to share a guest post from Cassandra about anxiety; which as you may know, is a topic close to my heart and something I’m always happy and willing to talk about in the hope it may help someone else. So it’s over to you, Cassandra! And make sure you scroll to the bottom of the post to grab the information about Cassandra’s book. Continue reading
Whilst brain-storming blog post ideas for January the other day, I was reeling through all the genetic, “goals for 2017” type posts when I remembered that I wrote a “goals for 2016” post on 9th December 2015 – to be precise – I sat at my laptop and wrote down on my blog, for the world to see – okay maybe not the world – the things I wanted to try and achieve in 2016. To be honest I had completely forgot about all of them so chances of me completing them were pretty slim but I decided to go through them and talk about what I did and mostly didn’t manage to do…
Is There Any Point of Getting Diagnosed if You Don’t Want Drugs for Treatment?
So I can’t quite believe that a question such as this even exists therefore I can’t quite believe I’m taking time out of my busy day to write a post and an answer to such a question. I saw this on Twitter, via Reddit or something (I’ve never used Reddit in my life) and it angered me so much that I felt compelled to write something about it. If you know me, you will know I rarely feel ‘angered’ to the point of going full on blog rant about something (the last time I did this was my post on What’s the Point of Book Reviews?) but this is something that needs to be addressed.
As I’m walking through the crowd, I can feel my body starting to react; my heart is in my throat, my skin is crawling, my mouth is dry, my head is spinning and all I can think about is running, running, running away. But I can’t. I’m frozen to my place, terrified that one wrong move will draw attention. My eyes are darting from here to there, looking for threats. There are people all around me; laughing, talking, looking. Rationally, I know my reaction doesn’t make any sense. Rationally, I know there aren’t any real threats around. Rationally, I know it’s my anxiety acting up. Rationally, I know I need to calm down. But I also know that rationality and logic are useless against it. They do their best, but they never win. I put my hands in my pockets. With my shoulders bent and my head low, I walk away. I don’t look back.