What I learnt from going to a Yoga retreat

You may have seen my post all the way back in July about what I hoped to gain from going on a Yoga retreat. It doesn’t feel like two minutes ago that I sat there and wrote that post and as time always does, it absolutely flew by and before I knew it, my Yoga […]

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Meet my December advertisers!

Can you quite believe we’re in December already? It’s utter madness, I still remember last Christmas like it was yesterday. Well with a new month comes a new set of advertisers and I have an absolutely glorious bunch for you to round off the year with! So grab a cuppa and a mince pie and […]

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Regaining responsibility after anxiety

Anxiety disorder can take a lot away from us; our ability to socialize and enjoy ourselves, to go to work, our confidence, our self-esteem, our physical health as well as our mental health, our responsibilities and our independence. I should know, my anxiety disorder and diagnoses robbed me of more or less all of those […]

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Dealing with anxiety and mobility on holiday *

If you’re a regular reader of this blog or you follow me on Twitter, you’ll know that I suffer with anxiety. It’s quite obvious really, I’ve spoken about it enough and I’m always as open and honest as I can possibly be with my mental health because I know that so many other people suffer […]

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Behind the blogging mask

We’re all aware of the fact that social media doesn’t always necessarily give us an accurate portrayal into someone’s life. We’ve all been that person to swoon and lust after someone else’s Instagram only to be reminded by some wise Pinterest quote that we’re only seeing their highlight reel – not their every day. It […]

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I’m closer to 30. F**k.

It’s my birthday tomorrow, I’m going to be 26 years old, I’m sitting here writing this post listening to Disney songs and I genuinely feel like I’m never going to grow up. When I was 15, I thought, ‘wow, 26 year old’s are proper adults, doing adult things’. But now I’m there (well, almost) I […]

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How I cope in times of stress

I blog about mental health a lot and I’m totally open about my anxiety and how it affects me. Which is bad. Sometimes. I think during my anxiety journey, I’ve learnt a lot about how to deal with both anxiety and stress. I’ve probably learnt more coping mechanisms with anxiety than I ever would have […]

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The importance of looking forward to things

There was a time in my life where I felt like I was looking into a black hole of nothingness. I wasn’t depressed (at least, I don’t think I was) and I certainly wasn’t suicidal. It was a time where my anxiety was at it’s absolute worst. Not too long after it started, when I […]

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April goals: My last public monthly goals

Wowzers… April. April. APRIL. Just when we couldn’t believe that it was 2018 already, here we are, 4 months into the year already. I hope you all had a great March, did lots of cool stuff and had a lot of fun. March for me was pretty damn good; I visited my boyfriend’s family in […]

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Nothing to smear! Tips for tackling your first smear fear

At the time of writing this post, it has been revealed that cervical screenings (smear tests) are at an all-time low. It’s a statistic I don’t even want to think about. I turned 25 last September and as predicted, was invited for my first smear test – which I had done 4 days before my […]

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BOOK REVIEW: How to Disappear by Sharon Huss Roat

Format: Hardback, giveaway prize Links: Amazon UK | Amazon US | Goodreads Blurb: Vicky Decker has perfected the art of hiding in plain sight, quietly navigating the halls of her high school undetected except by her best (and only) friend, Jenna. But when Jenna moves away, Vicky’s isolation becomes unbearable. So she decides to invent a […]

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Stop telling people “it won’t last forever”

When I started private counselling for my anxiety, I was in the midst of one of the worst periods my mental health has ever seen. I barely left the house. My thoughts were so irrational. The thought of going anywhere left me in a state of dread and that first therapy appointment? My gosh, I […]

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My first smear test experience

At approximately 24 and a half years old, I received the letter in the post that I had been dreading, ever since I knew what a smear test was. The fact that the letter used words like “invited” didn’t make it any more cutesy or appealing. The fact of the matter was, I was at […]

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Tips on helping you cope if you don’t like being home alone 

I know this sound like a really childish thing to say but since being active on Twitter and open about my mental illness, I’ve seen people talk about things like this more and more. It’s not an embarrassing thing to worry about nor is it uncommon. When I was first diagnosed with anxiety, during my […]

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The Mental Health Tag

Gooood morning folks! Now, if you follow me or my blog you’ll know I am super open about my mental health problems and I’m a huge advocate for mental health awareness, ending the stigma and educating people on the symptoms and options for mental health problems. I don’t think you can ever talk about mental […]

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Never feel bad for expressing your emotions on social media: a rant

In order to get to the main chunk of this post, we’re going to have to embark on a little story time. So grab a cuppa, a bar of choccie, a pizza, a roast dinner – whatever your vice is and join me in story time with Jenny on why you shouldn’t feel bad for […]

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Things to remember if you’re nervous in therapy

I recently wrote a post on why I love therapy. But I’ve not always loved it. My first private therapy session was agony. I was super ill that day, I had a rotten cold, I’d been asleep practically all day and I woke up around 2 hours before I was due to leave and I […]

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