AD – This post contains gifted items but all thoughts are my own | When you cut your finger or sprain your ankle, what do you do first? Apart from curse a few times and …
Well being
Showing: 9 - 16 of 29 Articles
30 Self Care Ideas In 10 Minutes or Less
Self care is a vital part of staying happy and healthy. It’s great for when you want to maintain your mental and physical well-being but also an important tool for helping us get through those …
7 Things To Add Into Your Everyday Life For Enhanced Well-Being
AD – This is a paid advertorial but all thoughts are my own I think now more than ever, collectively as humans, we’re looking for ways to improve, increase and enhance our own physical and …
How To Improve Sleep ft. Kanturo Blue Light Glasses
AD – This is an advertorial feature Sleep. The thing we all want more of. And the thing that life prevents us from getting enough of. For so many reasons. Thinking about how to improve …
Goals For 2020: Business, Personal, Blogging & Well-Being
Well, happy new bloody year to ya! I hope you all stumbled into 2020 merry, bright and full of food with big exciting plans for the next decade of our lives. I think that’s the …
Looking After Your Well-Being During the Holidays
The holiday season can be stressful on so many levels. It’s supposed to be the happiest time of the year. But what if it isn’t? I’ve got a love / hate relationship with Christmas. Although …
AD: What Keeps You Up At Night?
Ah, sleep. The thing all of us want more of. It’s pretty evident by now how much sleep affects us. Well, the lack of it more so. In a world where everything is on the …
Feeling Mentally Fragile? Try These 6 Coping Techniques
Back in July, my mind sort of, broke. I went through a period of seriously intense health anxiety. Which ended up with my nurse making an urgent doctors appointment for me for the very same …