I talk about well-being a lot on my blog. Mostly about personal things we can do on a daily basis in order to improve our general well-being. Such as expressing gratitude, Yoga or journalling. Which are all super valid forms of self care which I’d highly recommend. Although our inner voice is the most important, …
TW: Abuse, assault, rape AD | If we’re not going through a difficult time ourselves, we probably know someone that is. Unfortunately, that’s life. And it’s not always Peggy Porschen’s and trips to Disney World. I like to be as real as possible on this blog. I just can’t bare the false positivity that some …
Despite very adamantly saying that blogging is not the hardest job in the world in last month’s blogging pet peeves post, there’s absolutely no doubt that blogging can be stressful. So much baggage comes with putting yourself online. Let alone trying to build a readership and sometimes a business at the same time. So it’s …
AD | I think it’s safe to say that we all want to improve ourselves. That’s not to say we’re not incredible as we are, babe, you ROCK already. But we all strive to be the best possible version of ourselves that we can be. At least, I know I do. Do I falter? Heck …
You mention Yoga to some people and they physically grimace. I don’t believe it’s because they’re being rude or disrespectful, I believe it’s because they probably have a false idea in their head of what Yoga actually is and what it entails. There’s an awful lot of misconceptions around it and I’ve spoke about it …
Spring is fast approaching. At the time of writing this post (20th February) we’ve been graced with a beautiful day of 16 degrees, blue skies and gorgeous sun. I’ve taken a lovely little stroll with the dog around a lake near my house, trying to ignore the fact that we only have this weather due …
In a society where self-care has become such a huge focus in the recent years and months, we’re often told that “these are the things we need to do when we’re feeling down / ill / depressed, in order to improve ourselves” and well, make ourselves feel that little bit better. And whilst that’s great; …
The amount I talk about Yoga With Adriene on this blog, you’d think I was paid to do so. Well, unfortunately not. I can’t say I’m sponsored by Yoga With Adriene just yet (but like literally, that would be the dream) but I can talk about her over and over again and yes, you might …
It’s been drilled into our heads ever since we were born that Christmas is the time to, ‘eat, drink and be merry!’ That it’s the ‘most wonderful time of the year’ and ’tis the season to be jolly’. The constant reiteration of the same expectation… The Christmas is a time to be happy, have fun …
