Ah, sleep. The thing all of us want more of. It’s pretty evident by now how much sleep affects us. Well, the lack of it more so. In a world where everything is on the …
Well being
Showing: 17 - 30 of 30 Articles
Lower Back Pain: Yoga Poses & Other Tips For Pain Management
AD | I’ve suffered with lower back pain for years. Which I believe has been triggered by awful posture for so long, a bad mattress and working from my bed (I know, cardinal sin), among …
Looking After Your Well-Being in the Colder Months
AD | I don’t know about anyone else but I’m absolutely psyched that Autumn is just around the corner! I hate Summer and always feel my best during the colder months. I know that’s not …
How I’d Like To Enhance My Yoga Journey In the Future
AD | It’s safe to say I’ve been on a pretty incredible Yoga journey over the past couple of years. Yoga has become my life-line. My savior. My coping method. And my safe space both …
How I’d Like To Improve My Well-Being in the Future
AD | Self care and well-being is something that I’ve been heavily focused on for the last year or so. Since really getting into Yoga, developing anxiety and getting a bit older, I’ve really learnt …
Things To Add To Your Night Time Routine for Better Sleep & Well-Being
AD | Lack of sleep is allllll us folk in the UK have been talking about lately, thanks to last weeks horrendous heatwave. The country saw highs of 39 degrees or something stupid. And of …
Improve Your Well-being at Home ft Megahome Water Distiller
I talk about well-being a lot on my blog. Mostly about personal things we can do on a daily basis in order to improve our general well-being. Such as expressing gratitude, Yoga or journalling. Which …
Ways To Help a Friend Through Difficult Times
TW: Abuse, assault, rape AD | If we’re not going through a difficult time ourselves, we probably know someone that is. Unfortunately, that’s life. And it’s not always Peggy Porschen’s and trips to Disney World. …
7 Easy Ways To Look After Your Well-being As a Blogger
Despite very adamantly saying that blogging is not the hardest job in the world in last month’s blogging pet peeves post, there’s absolutely no doubt that blogging can be stressful. So much baggage comes with …
Create a Personal Development Plan with These Simple Strategies
AD | I think it’s safe to say that we all want to improve ourselves. That’s not to say we’re not incredible as we are, babe, you ROCK already. But we all strive to be …
Misconceptions of Yoga
You mention Yoga to some people and they physically grimace. I don’t believe it’s because they’re being rude or disrespectful, I believe it’s because they probably have a false idea in their head of what …
Improve Health and Wellbeing With These 6 Easy Steps!
It doesn’t have to take much to improve health and wellbeing. In fact, sometimes, the smallest acts and changes in our routine when done regularly can have the biggest impact! Self care doesn’t always have …
Night Time Routines That Actually Improved My Sleep
I’ve probably watched hundreds of videos about night time routines on YouTube and can help but think, “what… EVERY night?” I just couldn’t fathom someone doing the same things, in the same order, every single …
What Yoga With Adriene Means To Me
The amount I talk about Yoga With Adriene on this blog, you’d think I was paid to do so. Well, unfortunately not. I can’t say I’m sponsored by Yoga With Adriene just yet (but like …