We will all go through periods of feeling mentally fragile. In July of 2019, I went through a period of seriously intense health anxiety. Which ended up with my nurse making an urgent doctors appointment …
Well being
Showing: 1 - 16 of 30 Articles
3 Activities That Have Transformed My Physical Well-Being ft. adidas
ad – this post contains gifted pr products but all thoughts are my own In December, I decided to start a new fitness program and I’ve absolutely loved it ever since. I’ve always loved sport …
8 Tips for Managing Migraines and Headaches
ad // I’ve always suffered with headaches and occasional migraines, even since I was a teenager. I get a lot of sinus related headaches in the Spring and Summer when my hay fever is at …
8 Tips For Getting Back Into Exercise ft. Adidas
AD GIFTED – This post contains PR samples. All thoughts are my own. I’ve had a really up and down relationship with exercise. When I was younger, I was hugely into sport. I was on …
How To Boost Your Sexual Wellness & Feel Empowered ft. VIVA
AD – This is an advertorial but all thoughts are my own I’m mega excited to share today’s post with you because I don’t often talk about sex on my blog. It’s not something that’s …
How Sport Helps My Mental Health & Well-Being
I don’t talk about sport much on my blog as I realise I probably don’t have the audience for it. However, I do talk about well-being, self care and mental health a fair bit. And …
How A Garden Office Is Changing My Life
AD – This is an advertorial but all thoughts are my own I’ve been self employed and working from home for around 3 years now (well longer but that was because I was too anxious …
Could Artificial Intelligence Aid Self Care In the Future?
AD – This is a paid advertorial but all thoughts are my own One thing that 2020 has taught us is the power of technology. I mean, as if we didn’t know how incredible technology …
6 Ways To Adjust To the New Normal
AD – This is a paid advertorial but all thought are my own A few months ago, I wrote a blog post about how to manage your mental health when covid is over. Although it’s …
7 Natural Ways To Improve Mental Health
AD – This is a paid advertorial but all thoughts are my own. Information in this blog post should not be taken as medical advice. I talk about mental health a lottttt on my blog. …
Self Care Kit Ideas: What To Include In Your Own Kit
AD – This post contains gifted items but all thoughts are my own | When you cut your finger or sprain your ankle, what do you do first? Apart from curse a few times and …
30 Self Care Ideas In 10 Minutes or Less
Self care is a vital part of staying happy and healthy. It’s great for when you want to maintain your mental and physical well-being but also an important tool for helping us get through those …
7 Things To Add Into Your Everyday Life For Enhanced Well-Being
AD – This is a paid advertorial but all thoughts are my own I think now more than ever, collectively as humans, we’re looking for ways to improve, increase and enhance our own physical and …
How To Improve Sleep ft. Kanturo Blue Light Glasses
AD – This is an advertorial feature Sleep. The thing we all want more of. And the thing that life prevents us from getting enough of. For so many reasons. Thinking about how to improve …
Goals For 2020: Business, Personal, Blogging & Well-Being
Well, happy new bloody year to ya! I hope you all stumbled into 2020 merry, bright and full of food with big exciting plans for the next decade of our lives. I think that’s the …
Looking After Your Well-Being During the Holidays
The holiday season can be stressful on so many levels. It’s supposed to be the happiest time of the year. But what if it isn’t? I’ve got a love / hate relationship with Christmas. Although …