We will all go through periods of feeling mentally fragile. In July of 2019, I went through a period of seriously intense health anxiety. Which ended up with my nurse making an urgent doctors appointment …
Well being
Showing: 1 - 12 of 30 Articles
3 Activities That Have Transformed My Physical Well-Being ft. adidas
ad – this post contains gifted pr products but all thoughts are my own In December, I decided to start a new fitness program and I’ve absolutely loved it ever since. I’ve always loved sport …
8 Tips for Managing Migraines and Headaches
ad // I’ve always suffered with headaches and occasional migraines, even since I was a teenager. I get a lot of sinus related headaches in the Spring and Summer when my hay fever is at …
8 Tips For Getting Back Into Exercise ft. Adidas
AD GIFTED – This post contains PR samples. All thoughts are my own. I’ve had a really up and down relationship with exercise. When I was younger, I was hugely into sport. I was on …
How To Boost Your Sexual Wellness & Feel Empowered ft. VIVA
AD – This is an advertorial but all thoughts are my own I’m mega excited to share today’s post with you because I don’t often talk about sex on my blog. It’s not something that’s …
How Sport Helps My Mental Health & Well-Being
I don’t talk about sport much on my blog as I realise I probably don’t have the audience for it. However, I do talk about well-being, self care and mental health a fair bit. And …
How A Garden Office Is Changing My Life
AD – This is an advertorial but all thoughts are my own I’ve been self employed and working from home for around 3 years now (well longer but that was because I was too anxious …
Could Artificial Intelligence Aid Self Care In the Future?
AD – This is a paid advertorial but all thoughts are my own One thing that 2020 has taught us is the power of technology. I mean, as if we didn’t know how incredible technology …
6 Ways To Adjust To the New Normal
AD – This is a paid advertorial but all thought are my own A few months ago, I wrote a blog post about how to manage your mental health when covid is over. Although it’s …
7 Natural Ways To Improve Mental Health
AD – This is a paid advertorial but all thoughts are my own. Information in this blog post should not be taken as medical advice. I talk about mental health a lottttt on my blog. …
Self Care Kit Ideas: What To Include In Your Own Kit
AD – This post contains gifted items but all thoughts are my own | When you cut your finger or sprain your ankle, what do you do first? Apart from curse a few times and …
30 Self Care Ideas In 10 Minutes or Less
Self care is a vital part of staying happy and healthy. It’s great for when you want to maintain your mental and physical well-being but also an important tool for helping us get through those …