You mention Yoga to some people and they physically grimace. I don’t believe it’s because they’re being rude or disrespectful, I believe it’s because they probably have a false idea in their head of what Yoga actually is and what it entails. There’s an awful lot of misconceptions around it and I’ve spoke about it …
Spring is fast approaching. At the time of writing this post (20th February) we’ve been graced with a beautiful day of 16 degrees, blue skies and gorgeous sun. I’ve taken a lovely little stroll with the dog around a lake near my house, trying to ignore the fact that we only have this weather due …
In a society where self-care has become such a huge focus in the recent years and months, we’re often told that “these are the things we need to do when we’re feeling down / ill / depressed, in order to improve ourselves” and well, make ourselves feel that little bit better. And whilst that’s great; …
The amount I talk about Yoga With Adriene on this blog, you’d think I was paid to do so. Well, unfortunately not. I can’t say I’m sponsored by Yoga With Adriene just yet (but like literally, that would be the dream) but I can talk about her over and over again and yes, you might …
It’s been drilled into our heads ever since we were born that Christmas is the time to, ‘eat, drink and be merry!’ That it’s the ‘most wonderful time of the year’ and ’tis the season to be jolly’. The constant reiteration of the same expectation… The Christmas is a time to be happy, have fun …
