collaborative post // It doesn’t matter whether you have an overbearing boss or whether you have a long commute because sometimes, work-related stress is simply unavoidable. If you want to make things easier on yourself, then there are things you can do to make yourself feel happier and healthier.
You are Always Working Overtime
It is very rare for you to find a job that gives you the chance to leave on time, every single day. A lot of people find that they end up having to get up to work early so they can tick off everything that they need to do. Others stay late at work, but at the end of the day, you need to stop doing this if possible.
Studies show that two out of three people end up having to work an extra day throughout the week simply because they have to stay beyond their contracted hours. If you work too much, then you may find that you end up experiencing a decline in your productivity and that you are also at risk of poor cognitive performance too.
You Don’t Get Up
Being sedentary 24 hours a day is very bad for you, but sometimes your job can make it somewhat unavoidable. If you sit for long periods of time, then you may find that you are at a higher risk for things like diabetes, heart disease and even depression. Sitting with your knees below your hips can encourage your pelvis to move forward, encouraging your spine to lengthen.
If you can make sure that this is the case with the way that you sit, then you will be putting less pressure on your body overall. If you can, it is a good idea for you to do a desk assessment so you can find ways to reduce the risk that comes with your current working environment.
You Never Sit Down
If you look at the other side of things, you will soon find that jobs that call for you to be on your feet constantly are also known for a number of health problems. If you feel as though your job is forcing you to be active more than you should be, then it could be worth hiring some workers compensation claim lawyers, especially if you have experienced an injury in the past as a result of your job.
It is your company’s responsibility to make sure that you are not on your feet for extended periods of time if it poses a risk to your health. If you want to try and do something about this, then you need to try and make sure that you talk to your boss, and that you also do your bit to enquire about your company policy too.
If you can do this, then you will soon find that it is easier for you to make the right changes for your health.
So, it is very important that you take steps to take care of yourself, especially if you know that your health is at risk as a result of your job.