collaborative post by Cody Ellis | As a busy mom, finding ways to fit in physical activity and keep fit can be incredibly challenging. Whether juggling several tasks at once or trying to squeeze in …
Well-Being & Self Care
Showing: 1 - 16 of 31 Articles
How the Internet Can Aid Your Self Care
ad // When we think of self care, we don’t typically associate the internet with being something that can positively impact our self care efforts. In fact, most things you’ll read (even on my own …
How To Switch Off And Relax
My boyfriend Carl gave me the idea for this blog post after the 85th Friday night in a row when he said, “I really hope I can switch off tonight and sleep”. When he knows …
Inexpensive Ways To Show Kindness: 60 Ideas for Valentine’s Day
There’s no right or wrong time to show kindness. I truly believe that kindness is one of THE MOST important things in the world, something we should all strive to show more of. To our …
How To Use the Seasons For Your Self Care
There’s lots of self-care advice out there. Heck, on this blog alone there’s like, 73 different self-care related pieces of content! The last half a decade or so has seen a huge surge in people …
Unusual Self Care Ideas To Try If You’re Bored of Candles + Baths
I got the idea for this post from Lucy Mary after she wrote about her weird self care habits a couple of months ago. I loved that post and it quickly got me thinking about …
Self Care Goals: 50+ Amazing Self Care Goals To Improve Your Life
I love goal setting and I love self care. So what’s better than combining the two? Self care goals are a great way to not only stay on top of your self care but also …
How To Use Yoga As a Healing Tool (ft. Miranda Mattig Kumar)
ad | If you’ve hung around on my blog before then you’ll probably know by now that I love Yoga. I’m an avid Yogi and like to talk about Yoga regularly, to hopefully encourage someone …
New To Meditation? Here are 6 Things To Remember!
I started meditating unintentionally around a decade ago, when I started my Yoga journey. Yoga and meditation often go hand in hand but they don’t have to and you can meditate without practicing Yoga alongside. …
8 Ways To Cope When You Feel Frazzled
Frazzled is a word I like to use a lot as it really helps to describe how I’m feeling at times. When you’re not necessarily stressed but things are starting to get a bit much. …
How To Treat Yourself In 62 Different Ways ft. Lily Blanche
AD this post contains gifted products // If we have learned anything from 2020, it’s that you need to learn how to treat yourself and we could all do with giving ourselves a bloody break …
Staying Safe in a Post-COVID World
AD – This is an advertorial but all thoughts are my own I can’t speak for the rest of the world but here in the UK, it feels like the pandemic has lasted forever. Partially …
How To Create An At Home Self Care Retreat ft. Arcaya
AD – This post is a paid advertorial and contains gifted products I spend a lot of time talking about self care on my blog and how self care doesn’t have to mean anything expensive …
30 Self Care Ideas In 10 Minutes or Less
Self care is a vital part of staying happy and healthy. It’s great for when you want to maintain your mental and physical well-being but also an important tool for helping us get through those …
Winter Wellness Tips (+ the 2 Supplements You Need in Your Life!)
AD – This is a paid advertorial but all thoughts are my own It’s no surprise that a lot of people are focusing more on their health now than ever before. I know I certainly …
7 Ways To Tune In To Your Inner Voice
When was the last time you really listened? Not to the news. Or your favourite YouTuber. Or your partner contemplating which pizza topping to get for your Friday takeaway. No, when was the last time …
