In 2019, a YouGov poll revealed that 30% of Millennials felt lonely – the highest percentage of any group – and 22 percent of Millennials said they had no friends. Of course, loneliness and no …

GUEST POST | We hear a lot about personal development and self-improvement – but how can you make time for personal development in 2024? Personal development is different for everyone. You might want to do …

Crystals can be used to heal, support, find inner peace, spark creativity and much more and as more people are becoming in tune with more holistic and natural remedies for their health and well-being, it’s …

I’ve always loved food, loved trying new food and loved the communal aspect of having a meal together. But when my anxiety disorder started in 2011, I stopped going to restaurants and in fact, I …

I don’t know about you but I find that Spring and New Year are the perfect times for a reset throughout the year. We’ve all heard of Spring cleaning but I think one of the …

ad | I love spending time alone and I have a handful of things I like to do and actually prefer to do solo.

I always write a birthday post every year to mark the occasion, despite the fact I have a bit of a weird relationship with my birthday. Despite how you feel about your birthday, I think …

Hello friend! Happy September. Goodness me, SEPTEMBER. ALREADY. Although this year has gone literally quicker than the speed of light and we had basically no Summer in the UK (anyone remember July and those 3 …

Being online, we’re all very very used to seeing people succeed. We’re used to people sharing their highlights and their achievements. We’re used to seeing the big wins, the beautiful houses, the fancy cars, the …

Spending quality time with yourself is ultimately about being happy, comfortable and content in your own company. I’m a huge advocate for alone time and making sure you take time to do things by yourself …

It’s true that most of us have had our heart broken at some point in our lives. But typically, when we talk about a broken heart, it’s something that’s been the cause of someone else. …

So apparently today it’s the International Day of Happiness and I’ll be honest, I rarely write posts like this because for the last few years, I’ve not felt overly happy. I’ve had some pretty extensive …

Here we are again, the old “things I’ve learnt this year” post. You’d think we’d run out of new things to learn but alas, each year comes with its own set of unique challenges and …