Since working from home and being self employed, I’ve become much more of a morning person. I’m more productive in the morning. I feel horrible if I sleep in too late. And I enjoy the …
Well-Being & Self Care
Showing: 161 - 176 of 192 Articles
Self Care Gifts From Me to Me
The notion of self care has taken the world by storm over the last few years. Which is pretty ridiculous when you think that we’ve had to be reminded over and over again to take …
Ways I’m Taking Better Care of Myself Physically & Mentally in 2019
GIFTED | I’m going to be honest… I’ve been shit at looking after myself within the last few years. I mean, I attended my cervical screening when invited to make sure all was a-okay down …
Misconceptions of Yoga
You mention Yoga to some people and they physically grimace. I don’t believe it’s because they’re being rude or disrespectful, I believe it’s because they probably have a false idea in their head of what …
Fertility Facts: 6 Things Everybody Should Know
AD | Many couples require the support of a fertility treatment to help them conceive a child. This could, in part, be due to the limited education people are offered regarding infertility as a health …
Areas of Self Care You Should Be Focusing On This Year
AD | Self care is a hugely broad topic which has gained traction and attention in it’s millions over the last few years. I’d never heard of the phrase ‘self care’ once before I started …
10 Years On: Why Has the Jade Goody Effect Wore Off?
On 22nd March 2009, reality TV personality star Jade Goody sadly passed away from her battle with cervical cancer. You might be too young to remember Jade Goody, you might have disliked her when she …
Improve Health and Wellbeing With These 6 Easy Steps!
It doesn’t have to take much to improve health and wellbeing. In fact, sometimes, the smallest acts and changes in our routine when done regularly can have the biggest impact! Self care doesn’t always have …
Night Time Routines That Actually Improved My Sleep
I’ve probably watched hundreds of videos about night time routines on YouTube and can help but think, “what… EVERY night?” I just couldn’t fathom someone doing the same things, in the same order, every single …
What Yoga With Adriene Means To Me
The amount I talk about Yoga With Adriene on this blog, you’d think I was paid to do so. Well, unfortunately not. I can’t say I’m sponsored by Yoga With Adriene just yet (but like …
How I’ve Improved My Self Care Already in 2019
[AD – GIFTED] 2018 was the year I really knuckled down with this whole self care business. Before I started blogging, I honestly had never heard of the phrase ‘self care’ before in my life …
Yoga with Adriene practices for every mood
2018 taught me more about my own personal Yoga journey than I ever expected or anticipated. I’ve been an avid lover of Yoga for the last year and a half (ish) and it’s something that …
Ways to increase your self care game in the New Year *
Ah, self care. I feel like 2018 has been the rise in awareness of the importance of self care and the year that many people – myself included – have finally started to do something …
What I learnt from going to a Yoga retreat
You may have seen my post all the way back in July about what I hoped to gain from going on a Yoga retreat. It doesn’t feel like two minutes ago that I sat there …
So you want to get into Yoga in the New Year? *
Yoga has become a huge part of my life, especially over the course of this year and it’s helped me immensely, in so many areas of my life. Every time I roll my mat out, …
Tips for a better nights sleep, introducing Leesa! + discount code *
I love my sleep and I always have done and although I love getting up early, a quality night’s sleep is really important to me to be able to function. The days of going to …