AD // Medicine is an extraordinary thing, there’s no denying that. This post is in no way, shape or form trying to declare that natural is the *only” way to achieve wellness or the only …
Well-Being & Self Care
Showing: 177 - 192 of 192 Articles
Normalising the conversation: Safe sex & STD checks *
September is sexual health awareness month and to honor the importance to sexual health awareness and in a bid to normalise the conversation and help end the stigma around sex, sexual health and STD’s, I’m …
Cool for the Summer ft. Indigo Herbs
For me, Summer is definitely a time to make sure I can feel as good as possible. It’s no secret that I actually hate Summer; I cant handle the heat, it makes me anxious and …
What I hope to gain from going to a Yoga retreat
In case you hadn’t heard me screaming about it on every social media platform I own… I’m going on a Yoga retreat! I’m still absolutely buzzing and I cannot wait – this is something I’ve …
Yoga With Adriene Beginners Practice Recommendations
I’ve been practicing Yoga for a number of years now and it’s found it’s way into my heart, into my life and into my weekly routine with a firm thud. I honestly don’t know what …
Subtle ways I’m actively changing my life
2018 has been the year of change for me. Not big changes; I haven’t moved house, got a new job or traveled the world but it’s been the year of subtle changes which ultimately, have …
How To Decorate A Bedroom For Better Sleep
AD // There’s no better feeling than feeling revitalized and ready to attack the day after a good night’s sleep. Although actually getting out of bed may be a struggle (“just five more minutes won’t …
How to Manage Headaches
I’ve always had to know how to manage headaches because I’ve always been a pretty headachey person. From my teens all the way until now, I’m very sensitive to things that give you a headache. …
Colposcopy Experience: My Advice For Anyone Attending A Colposcopy
Since I had my first cervical screening at the age of 25 and ended up with abnormal cells and going into hospital for a colposcopy, I’ve become a bit of a smear test advocate. They …
How To Start Yoga: 7 Important Tips For Beginners
I’m an avid Yogi and I have been for at least 4 years. Yoga fell into my life at a time where I really needed it and I’ve never looked back since! Yoga is a …
My first smear test experience – CONTINUED
Oh that was very dramatic wasn’t it? At the beginning of September, I went for my first smear test and I wrote a post about it, which you can read here. This post went down …
First Smear Test: My Personal Experience + Tips
At approximately 24 and a half years old, I received the letter in the post that I had been dreading, ever since I knew what a smear test was. The fact that the letter used …
My Experience With Yoga
AD – This post is sponsored by Bidvine but all thoughts and opinions are my own Ever since I was diagnosed with anxiety, I’ve been super interested in yoga. I was made aware that it …
Starting the Pill: My Personal Experience
I said on Twitter last month that I wanted to start doing more personal posts on my blog; I kicked off this months selection of posts with probably the most personal post I’ve ever written …
Tips To Help You Sleep Better Every Night
AD // Sleep. That funny thing we all want but none of us can seem to get! I’ve never had a problem actually getting to sleep. It’s staying asleep that I struggle with. For as …
Self Care Tips For Women: How Do YOU Practice Self Care?
The notion of self-care is one that’s been somewhat pushed on us more and more, especially over the last few years. Before I started blogging, I can’t say I had ever heard the phrase “self-care” …