ad sponsored post // None of us are immune to muscle aches and pains. Even those of us with the healthiest lifestyle will feel an ache or two after a particularly vigorous workout or a …
Well-Being & Self Care
Showing: 49 - 64 of 189 Articles
6 Different Ways To Improve Your Wellness
ad collaborative post written by me // The wellness industry has definitely changed over time and just seems to grow year after year after year. I’m surly not the only one who gets a sour …
5 Tips For Getting Back Into Exercise Post COVID
ad – gifted items // After 2.5 years, I finally caught COVID in April 2022. My whole household did. I literally can’t believe it took us that long, consider two people were heading into London …
Summer Self Care Tips {+ a FREE Summer Self Care Challenge}
ad gifted // We all know I’m big on self care by now. And I think that seasonal self care is something we should really lean into more. The seasons of our lives are forever …
Oh What a Beautiful Morning ft. Viking
AD – This post contains gifted products but all thoughts are my own The older I get, the more I appreciate the morning. I’ve always been a morning person. I’m more productive in the morning …
Why You Should Do Something You Love Every Day
Do you ever find yourself going through the motions all day, every day? Realizing you’ve spent days – or maybe even weeks – not living with intention and just going along for the ride? Saying …
5 Ways You Can Make Yourself a Priority | GUEST POST
In today’s society, everyone is expected to be productive and doing something all the time because we should always be striving for success, right? Yes, challenging ourselves and making goals are important, but it is …
Tips For Managing Hay Fever Symptoms
I have been a chronic hay fever sufferer since I was little and I suffer terribly during the summer. Sometimes my eyes are so swollen I can barely see and I can’t breathe through my …
How To Switch Off And Relax
My boyfriend Carl gave me the idea for this blog post after the 85th Friday night in a row when he said, “I really hope I can switch off tonight and sleep”. When he knows …
Things To Do When You’re Sick To Feel Better Quicker
So… after 2 and a half years of avoiding the damn thing, I got COVID! My whole house got COVID. How all four of us managed to escape it for so long, we will never …
7 Ways to Cope With a Chronic Illness
ad collaborative post // Some diseases have agonizing pain like toothache, bursting of an appendix, or a broken bone. But a patient suffering from these diseases won’t get frightened because they have at least a …
New To Meditation? Here are 6 Things To Remember!
I started meditating unintentionally around a decade ago, when I started my Yoga journey. Yoga and meditation often go hand in hand but they don’t have to and you can meditate without practicing Yoga alongside. …
Should You Quit Smoking With a Vape?
ad Quitting smoking is a challenge. No one who’s successfully dropped the habit said it was easy. It requires courage and determination. Vaping simulates smoking in a couple of ways — the sensation of “puffing” …
Common Sex Taboos Which Are Actually Completely Normal
AD – This post on common sex taboos is an advertorial with VIVA Good news! It’s 2022 and we’re finally eradicating the stigma around perfectly normal things. Oh wait, we’re not. Well, we’re *getting there* …
10 Reasons Why You Need the Yoga With Adriene FWFG Membership
If you use the Yoga With Adriene YouTube channel, you’ll be familiar with Adriene and her gentle, friendly and fun way of teaching Yoga. Her personable and down-to-Earth approach attracts millions of Yogi’s from all …
How To Fill Your Cup: 21 Suggestions For When Your Energy is Depleted
Most of us are familiar with the phrase, “you can’t pour from an empty cup”. And it’s SO true. When we’re exhausted and our energy is depleted, it’s extremely difficult to serve others as well …