referral code // On the first Wednesday in April every year, the US supports National Walking Day. A day which encourages people to spend at least 30 minutes of their day to walking, to improve …
Well-Being & Self Care
Showing: 65 - 80 of 189 Articles
Tips For Getting Your First Tattoo
In January, I finally got my second tattoo. I know, not what it says in the title. But I’ll get onto how vastly different my experience was between my first and second tattoo in a …
3 Activities That Have Transformed My Physical Well-Being ft. adidas
ad – this post contains gifted pr products but all thoughts are my own In December, I decided to start a new fitness program and I’ve absolutely loved it ever since. I’ve always loved sport …
How the Internet Can Aid Your Self Care
ad // When we think of self care, we don’t typically associate the internet with being something that can positively impact our self care efforts. In fact, most things you’ll read (even on my own …
8 Tips for Starting a New Fitness Program
ad // In December last year, I signed up to work with an online fitness instructor. Lovely Lauren, who I’ve known online for sometime through blogging and social media. She’s a qualified fitness instructor and …
7 Easy Lifestyle Changes To Make This Year ft. Wellmune®
AD – This is a paid advertorial by Wellmune® through Maverick Mindshare but all thoughts are my own Although it’s February (I know right, don’t get me started), it’s never too late to establish some …
Probio7 Life Yogurt Making Kit: Review + Serving Ideas!
AD – This post about the Probio7 Life Yogurt Making Kit is an advertorial but all thoughts are my own Yogurt is a great versatile food and can be a brilliant alternative if you’re trying …
How Good Mental Health Contributes To Good Physical Health
ad collaborative post // The mind and body are one. You can’t walk around with your brain outside your head, but the relationship goes beyond mere physiological reality. Your thoughts may be ephemeral, but they …
5 UK Yoga Retreats to Help you Unwind in 2022
ad collaborative post // The myriad well-being benefits of yoga are by now widely recognized right across the globe, from London to Lagos (and everywhere in between). This blogger, as you know by now, is …
Best Waterproof Sneakers for Men & Women: Loom Waterproof Sneakers
ad collaborative post // Everyone needs a high-quality, durable pair of waterproof sneakers. Whether you’re looking for casual sneakers for women or running shoes for men, there are more than enough options to choose from. …
ExoGun Dream Pro: The Best Massage Gun For Muscle Pain Relief
ad collaborative post // Many people deal with muscle pain each day. This nuisance often prevents them from moving and living their life the way they want. If they live a sedentary lifestyle, it only …
8 Comforting Practices I Do (Almost) Daily
Self care is a big part of my life and my daily routines. I’ve learned over the last few years of really delving into self care, the different types of self care and what self …
Why You Should Use Dental Probiotics for Dental Health & Whitening
AD – This post is in partnership with Smile Brilliant Although it’s not quite as glamorous as getting your hair or your nails done, looking after your teeth, mouth and oral hygiene is a super …
4 Ways Walking Can Benefit Mental Health
ad collaborative post // Walking offers numerous health benefits to people of all ages and fitness levels. Of course, the first perk that comes to mind is typically weight loss, but walking can also lower …
Yoga While Travelling: 6 Tips to Help You Maintain a Yoga Practice
AD – This post about Yoga while travelling is an advertorial but all thoughts are my own It’s been a hot minute since I shared any Yoga themed content but I’m thrilled to be talking …
How To Help Your Kids Fight Off the Flu This Winter
ad collaborative post // Having the flu is no fun, and watching your child deal with the symptoms, such as fever, body aches, vomiting, and coughing, is even harder. The good news is that most …