ad collaborative post // Walking offers numerous health benefits to people of all ages and fitness levels. Of course, the first perk that comes to mind is typically weight loss, but walking can also lower …
Well-Being & Self Care
Showing: 81 - 96 of 192 Articles
Yoga While Travelling: 6 Tips to Help You Maintain a Yoga Practice
AD – This post about Yoga while travelling is an advertorial but all thoughts are my own It’s been a hot minute since I shared any Yoga themed content but I’m thrilled to be talking …
How To Help Your Kids Fight Off the Flu This Winter
ad collaborative post // Having the flu is no fun, and watching your child deal with the symptoms, such as fever, body aches, vomiting, and coughing, is even harder. The good news is that most …
How To Make Your Periods More Bearable ft. WUKA
AD – This is an advertorial but all thoughts are my own Periods come in all different shapes, sizes and flows. With different symptoms, different lengths and different just about everything. The only thing that’s …
5 Habits That Destroy Your Emotional Well-Being
I’m always on a quest to find practices that help my mental well-being and habits the promote positive emotions in my life. Of course there are a lot of things I still need to work …
Having the Perfect Pamper Night w/ Aromantic
AD – This is a paid advertorial but all thoughts are my own Who doesn’t love a pamper night? I’ve loved treating myself to a weekly or fortnightly pamper night for as long as I …
8 Tips for Managing Migraines and Headaches
ad // I’ve always suffered with headaches and occasional migraines, even since I was a teenager. I get a lot of sinus related headaches in the Spring and Summer when my hay fever is at …
Tips To Help You Ease Bloating
ad collaborative post // Bloating can be very uncomfortable and stop you from having a good day, the pain can be so intense that you cancel plans. Abdominal bloating affects around 70% of the UK …
10 Habits That Manifest Self Love & Self Care
Self-love and self-care are key elements that should be a part of your routine to have a healthy mindset and good mental health. The amount of awareness around self-love is increasing as more people have …
Get Cleaner Teeth & A Cleaner Planet With DenTek!
ad // Have you ever wondered if there was a way to take care of your teeth that doesn’t involve compromising on your green ambitions? Well, wonder no more! Following the launch of DenTek’s eco …
33 Small Ways To Feel Like You Have Your Life Together
I feel like this post is going to come across a little tongue in cheek but I think after the 18 months we’ve all had, with so many of our lives being thrown out of …
8 Ways To Cope When You Feel Frazzled
Frazzled is a word I like to use a lot as it really helps to describe how I’m feeling at times. When you’re not necessarily stressed but things are starting to get a bit much. …
8 Tips For Getting Back Into Exercise ft. Adidas
AD GIFTED – This post contains PR samples. All thoughts are my own. I’ve had a really up and down relationship with exercise. When I was younger, I was hugely into sport. I was on …
How To Create An At Home Self Care Retreat ft. Arcaya
AD – This post is a paid advertorial and contains gifted products I spend a lot of time talking about self care on my blog and how self care doesn’t have to mean anything expensive …
10 Healthy Habits To Help Reduce Stress + Tiredness
I don’t know about anyone else but since the UK has started to “open up” again, I’m feeling more tired than I’ve done in quite a while! Probably because I have more plans than I …
4 Categories of Wellness + Why They’re Important
AD // I talk about “wellness” on my blog and read about “wellness” a lot elsewhere. It’s one of my favourite topics to explore, write about and practice in my daily life. But the term …