AD – This is an advertorial but all thoughts are my own Periods come in all different shapes, sizes and flows. With different symptoms, different lengths and different just about everything. The only thing that’s …
Well-Being & Self Care
Showing: 81 - 96 of 189 Articles
5 Habits That Destroy Your Emotional Well-Being
I’m always on a quest to find practices that help my mental well-being and habits the promote positive emotions in my life. Of course there are a lot of things I still need to work …
Having the Perfect Pamper Night w/ Aromantic
AD – This is a paid advertorial but all thoughts are my own Who doesn’t love a pamper night? I’ve loved treating myself to a weekly or fortnightly pamper night for as long as I …
8 Tips for Managing Migraines and Headaches
ad // I’ve always suffered with headaches and occasional migraines, even since I was a teenager. I get a lot of sinus related headaches in the Spring and Summer when my hay fever is at …
Tips To Help You Ease Bloating
ad collaborative post // Bloating can be very uncomfortable and stop you from having a good day, the pain can be so intense that you cancel plans. Abdominal bloating affects around 70% of the UK …
10 Habits That Manifest Self Love & Self Care
Self-love and self-care are key elements that should be a part of your routine to have a healthy mindset and good mental health. The amount of awareness around self-love is increasing as more people have …
Get Cleaner Teeth & A Cleaner Planet With DenTek!
ad // Have you ever wondered if there was a way to take care of your teeth that doesn’t involve compromising on your green ambitions? Well, wonder no more! Following the launch of DenTek’s eco …
33 Small Ways To Feel Like You Have Your Life Together
I feel like this post is going to come across a little tongue in cheek but I think after the 18 months we’ve all had, with so many of our lives being thrown out of …
8 Ways To Cope When You Feel Frazzled
Frazzled is a word I like to use a lot as it really helps to describe how I’m feeling at times. When you’re not necessarily stressed but things are starting to get a bit much. …
8 Tips For Getting Back Into Exercise ft. Adidas
AD GIFTED – This post contains PR samples. All thoughts are my own. I’ve had a really up and down relationship with exercise. When I was younger, I was hugely into sport. I was on …
How To Create An At Home Self Care Retreat ft. Arcaya
AD – This post is a paid advertorial and contains gifted products I spend a lot of time talking about self care on my blog and how self care doesn’t have to mean anything expensive …
10 Healthy Habits To Help Reduce Stress + Tiredness
I don’t know about anyone else but since the UK has started to “open up” again, I’m feeling more tired than I’ve done in quite a while! Probably because I have more plans than I …
4 Categories of Wellness + Why They’re Important
AD // I talk about “wellness” on my blog and read about “wellness” a lot elsewhere. It’s one of my favourite topics to explore, write about and practice in my daily life. But the term …
How To Treat Yourself In 62 Different Ways ft. Lily Blanche
AD this post contains gifted products // If we have learned anything from 2020, it’s that you need to learn how to treat yourself and we could all do with giving ourselves a bloody break …
How To Boost Your Sexual Wellness & Feel Empowered ft. VIVA
AD – This is an advertorial but all thoughts are my own I’m mega excited to share today’s post with you because I don’t often talk about sex on my blog. It’s not something that’s …
Self Care Goals: 50+ Amazing Self Care Goals To Improve Your Life
I love goal setting and I love self care. So what’s better than combining the two? Self care goals are a great way to not only stay on top of your self care but also …