I can hear the collective sigh of my readers from here, as once again, I’m banging on about Yoga. I haven’t posted a Yoga related blog post in quite a while so figured now would …
Health and Wellbeing
Showing: 1 - 8 of 22 Articles
Ways I’m Taking Better Care of Myself Physically & Mentally in 2019
GIFTED | I’m going to be honest… I’ve been shit at looking after myself within the last few years. I mean, I attended my cervical screening when invited to make sure all was a-okay down …
Misconceptions of Yoga
You mention Yoga to some people and they physically grimace. I don’t believe it’s because they’re being rude or disrespectful, I believe it’s because they probably have a false idea in their head of what …
4 Areas of Self Care You Should Be Focusing On This Year
AD | Self care is a hugely broad topic which has gained traction and attention in it’s millions over the last few years. I’d never heard of the phrase ‘self care’ once before I started …
10 Years On: Why Has the Jade Goody Effect Wore Off?
On 22nd March 2009, reality TV personality star Jade Goody sadly passed away from her battle with cervical cancer. You might be too young to remember Jade Goody, you might have disliked her when she …
6 tiny things which will improve your every day well-being
In a society where self-care has become such a huge focus in the recent years and months, we’re often told that “these are the things we need to do when we’re feeling down / ill …
The Night-Time Routine That Actually Improved My Sleep
I’ve never been one for “routines”. Morning, night, work, whatever. Despite being an incredibly organised person, I always just tend to do things the quickest and most productive way. I’ve probably watched hundreds of night-time …
What Yoga With Adriene Means To Me
The amount I talk about Yoga With Adriene on this blog, you’d think I was paid to do so. Well, unfortunately not. I can’t say I’m sponsored by Yoga With Adriene just yet (but like …