Self care goals for 2018

Self care is something I’ve really tried to embrace and focus on more in 2017. I truly believe that we need to look after ourselves and treat ourselves with the same level of love, care and respect as you would your partner, parents, pet, house plant – whoever. Of course that’s easier said than done and I’m certainly not the only one who repeatedly punishes themselves when they feel shit or have had a bad day by not eating, sleeping too much, not washing or speaking to anyone. These behaviours are damaging – there’s no two ways about it and we need to try harder to embrace positive actions when we feel bad, rather than negative ones. 

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The Winter Blues

This time of year can be magical and joyous and sparkly and happy but for a lot of people, including myself in the past, it can also be miserable and depressing and sad. Literally SAD. I’m talking about Seasonal Affective Disorder which is a very real condition which can affect anyone in the Winter months, when daylight is shorter, darkness creeps in at 4 p.m and ultimately can leave people feeling, well, miserable.

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The ins and outs of colposcopy (pun intended)

If you follow my blog or follow me on Twitter, you will be aware that quite suddenly, over the course of the last 2 months, I’ve quickly become a bit of a smear test advocate. I had my very first test at the beginning of September, just 3 days before my 25th birthday and since then, I’ve been pushing an pushing for more open dialogue and awareness about the importance of having your cervical screenings done. Unfortunately for me, my smear experience didn’t stop after my first test because I got called back to the hospital for a colposcopy because my smear results were abnormal.And that’s what I want to talk about today because I was terrified but I really didn’t need to be and I think if we spoke more openly about these things, women wouldn’t be afraid to get their smears done nor would they be as worried if their smears come back abnormal.

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Tips for people who want to get into yoga 

I am an avid Yoga-doer. I might not be the most flexible person and able to do elaborate poses and stretches and I may not have the most stamina and be able to partake in lengthy workouts but… I massively enjoy yoga and try and do at least a small bit every day. I find it benefits my mental and physical health all in one and for someone with anxiety, thats the perfect type of exercise for me. 

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