ad // In December last year, I signed up to work with an online fitness instructor. Lovely Lauren, who I’ve known online for sometime through blogging and social media. She’s a qualified fitness instructor and …
Health and Wellbeing
Showing: 1 - 16 of 19 Articles
8 Reasons To Start Yoga in 2020
I can hear the collective sigh of my readers from here, as once again, I’m banging on about Yoga. I haven’t posted a Yoga related blog post in quite a while so figured now would …
Ways I’m Taking Better Care of Myself Physically & Mentally in 2019
GIFTED | I’m going to be honest… I’ve been shit at looking after myself within the last few years. I mean, I attended my cervical screening when invited to make sure all was a-okay down …
Misconceptions of Yoga
You mention Yoga to some people and they physically grimace. I don’t believe it’s because they’re being rude or disrespectful, I believe it’s because they probably have a false idea in their head of what …
10 Years On: Why Has the Jade Goody Effect Wore Off?
On 22nd March 2009, reality TV personality star Jade Goody sadly passed away from her battle with cervical cancer. You might be too young to remember Jade Goody, you might have disliked her when she …
Improve Health and Wellbeing With These 6 Easy Steps!
It doesn’t have to take much to improve health and wellbeing. In fact, sometimes, the smallest acts and changes in our routine when done regularly can have the biggest impact! Self care doesn’t always have …
What Yoga With Adriene Means To Me
The amount I talk about Yoga With Adriene on this blog, you’d think I was paid to do so. Well, unfortunately not. I can’t say I’m sponsored by Yoga With Adriene just yet (but like …
How I’ve Improved My Self Care Already in 2019
[AD – GIFTED] 2018 was the year I really knuckled down with this whole self care business. Before I started blogging, I honestly had never heard of the phrase ‘self care’ before in my life …
Yoga with Adriene practices for every mood
2018 taught me more about my own personal Yoga journey than I ever expected or anticipated. I’ve been an avid lover of Yoga for the last year and a half (ish) and it’s something that …
Ways to increase your self care game in the New Year *
Ah, self care. I feel like 2018 has been the rise in awareness of the importance of self care and the year that many people – myself included – have finally started to do something …
Personal Fulfillment: Simple Steps To Improve Yours
AD // We all face stress and pressure throughout our lives, ranging from the pressure to get good grades at school right through to the pressure to get a ‘good’ job when we get older. …
Tips for a better nights sleep, introducing Leesa! + discount code *
I love my sleep and I always have done and although I love getting up early, a quality night’s sleep is really important to me to be able to function. The days of going to …
5 health risks migraines can cause if not treated *
Migraines are severe, painful and recurring headaches that are usually accompanied or preceded by sensory warning signs and other symptoms. The threat of a migraine attack is constant and frustrating. But, the worst thing about …
Normalising the conversation: Safe sex & STD checks *
September is sexual health awareness month and to honor the importance to sexual health awareness and in a bid to normalise the conversation and help end the stigma around sex, sexual health and STD’s, I’m …
What I hope to gain from going to a Yoga retreat
In case you hadn’t heard me screaming about it on every social media platform I own… I’m going on a Yoga retreat! I’m still absolutely buzzing and I cannot wait – this is something I’ve …
Yoga With Adriene Beginners Practice Recommendations
I’ve been practicing Yoga for a number of years now and it’s found it’s way into my heart, into my life and into my weekly routine with a firm thud. I honestly don’t know what …