This month saw a huge bunch of talented, hard-working people graduate from university. If you’re on social media, all you need to do is scroll for a few minutes before you’ll see the graduation gowns, hats being thrown in the air and the end-of-university-and-graduation celebrations. It’s an amazing time for uni graduates; after 3, 4 or even more years of hard work, meeting deadlines and having to juggle living out of home with limited finances to get by on, it’s all paid off and it’s time to start the next, exciting chapter in their lives. But what about the rest of us?
I am not here to repeat the utter tripe that started the whole #JustGoForAWalk frenzy on twitter a little while ago (if you don’t know what happened, basically someone said to the mental health community that their depression and anxiety could be cured by ‘just going for a walk’ – make of that what you will). As an anxiety sufferer myself, I know fully well that just ‘going for a walk’ does not cure all your mental health concerns. But… whilst it won’t cure you completely, walking, exercise and getting outside into nature and the fresh air can have a huge positive impact on your mental (and physical) wellbeing. From my own experiences, I wanted to share some of the ways me and my mental health has benefitted from it.
The notion of self-care is one that’s been somewhat pushed on us more and more, especially over what seems to be the last year or so. Before I started blogging, I can’t say I had ever heard the phrase “self-care” before in my life. That being said, I thing self-care is extremely important and if anything, the fact that it’s been talked about here, there and everywhere right now is a welcome reminder to all of us to take damn care of ourselves every once in a while.
2016 has not got off to the happiest of starts. There’s been some sad news, some down days and some uncertainty but despite all of that, it’s always good to try and look for the good things in life – no matter how big or small they might be.
I was tagged by the lovely Leanne to take part in this tag, ‘8 Photos of Happiness’. I thought it was such a beautiful and uplifting idea that I had to give it a go. Just 8 photos with a short description of why it was a happy moment. So simple but effective and sometime, photos really do speak a thousand words.
This tag was originally created by Ariel’s Little Corner of the Internet and the intention is simple. Share 8 photos that represent a moment, object, place or feeling that makes you happy. Then tag others to share their own photos! So lo and behold, here are my 8 photos!