50 little things that make me happy

I’ve had this post in the notes on my phone for a while now, adding things to it as soon as I experience something new that makes me happy that I’d like to add in the post. I keep all my blog post ideas in the notes on my phone, so it’s an easy way to just delete them once they’ve been written. I also categorize them into months but that’s for another post altogether (categorizing… that’s one thing that clearly makes me happy!) Then I saw in March, one of my favourite bloggers Hello Bexa actually did a post more or less the same. Great minds think alike, I say. She’s cool with me doing a similar type of post so here we are, my usually miserable self about to share 50 little things that make me happy!

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Things you can do to help & encourage new bloggers

I’m truly tired of seeing bloggers who have been blogging for a considerable about of time with a considerable following trying to “keep their secrets“. Hun, you ain’t Dynamo. Bloggers who refuse to disclose how they get opportunities, what they’ve done to work with brands and those who straight up don’t reply to other bloggers on social media – not through being busy or having a bad day (I totally understand how overwhelming social media can be some days) – solely because they’re a “bigger blogger“. Huh? When did this strange, “there’s no room for all bloggers” mentality come into practice and how can we get TF rid of it?

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2017 reflections & favourites 

I honestly cannot believe I am already writing this post. A part of me can’t comprehend that 2017 – the year that started approximately 45 minutes ago – is almost over. Fuck. I mean… fuuuuuck. Where has the time gone? Seriously? Did a Demogorgon eat it? (Cheeky lil reference for y’all Stranger Things lovers) But alas, here we are. Almost at the end of another topsy, turvy year. And it’s time for me to look back and reflect on some of the good things that happened. 

Places, holidays, days out etc. 

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Self care goals for 2018

Self care is something I’ve really tried to embrace and focus on more in 2017. I truly believe that we need to look after ourselves and treat ourselves with the same level of love, care and respect as you would your partner, parents, pet, house plant – whoever. Of course that’s easier said than done and I’m certainly not the only one who repeatedly punishes themselves when they feel shit or have had a bad day by not eating, sleeping too much, not washing or speaking to anyone. These behaviours are damaging – there’s no two ways about it and we need to try harder to embrace positive actions when we feel bad, rather than negative ones. 

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I’m proud of myself 

This month saw a huge bunch of talented, hard-working people graduate from university. If you’re on social media, all you need to do is scroll for a few minutes before you’ll see the graduation gowns, hats being thrown in the air and the end-of-university-and-graduation celebrations. It’s an amazing time for uni graduates; after 3, 4 or even more years of hard work, meeting deadlines and having to juggle living out of home with limited finances to get by on, it’s all paid off and it’s time to start the next, exciting chapter in their lives. But what about the rest of us? 

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#WalkForWellbeing: The Benefits of Walking & Nature on Mental Health (& Giveaway!)

I am not here to repeat the utter tripe that started the whole #JustGoForAWalk frenzy on twitter a little while ago (if you don’t know what happened, basically someone said to the mental health community that their depression and anxiety could be cured by ‘just going for a walk’ – make of that what you will). As an anxiety sufferer myself, I know fully well that just ‘going for a walk’ does not cure all your mental health concerns. But… whilst it won’t cure you completely, walking, exercise and getting outside into nature and the fresh air can have a huge positive impact on your mental (and physical) wellbeing. From my own experiences, I wanted to share some of the ways me and my mental health has benefitted from it. 

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How Do YOU Practice Self-Care?

The notion of self-care is one that’s been somewhat pushed on us more and more, especially over what seems to be the last year or so. Before I started blogging, I can’t say I had ever heard the phrase “self-care” before in my life. That being said, I thing self-care is extremely important and if anything, the fact that it’s been talked about here, there and everywhere right now is a welcome reminder to all of us to take damn care of ourselves every once in a while.

How Do You Practice Self-Care Continue reading “How Do YOU Practice Self-Care?”