5 Ways I’m Improving My Confidence In 2020

AD – This is an advertorial feature  If you read my life lessons of 2019 post, you’ll see how transformative last year was for me. Like, it was A YEAR, to put it simply. I worked incredibly hard on managing my anxiety, pushing myself out of my comfort zone and growing my confidence in multiple …

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Feeling Mentally Fragile

Feeling Mentally Fragile? Try These 6 Coping Techniques

Back in July, my mind sort of, broke. I went through a period of seriously intense health anxiety. Which ended up with my nurse making an urgent doctors appointment for me for the very same day. It was that bad. I got referred back to therapy. I was put on medication. It was a THING. …

Best Yoga Poses For Lower Back Pain

Lower Back Pain: Yoga Poses & Other Tips For Pain Management

AD | I’ve suffered with lower back pain for years. Which I believe has been triggered by awful posture for so long, a bad mattress and working from my bed (I know, cardinal sin), among other things. Lower back pain can be a (almost quite literally) pain in the arse. Aside from massages, pain killers …

my yoga journey

How I’d Like To Enhance My Yoga Journey In the Future

AD | It’s safe to say I’ve been on a pretty incredible Yoga journey over the past couple of years. Yoga has become my life-line. My savior. My coping method. And my safe space both within myself and physically on the mat. I never thought I could love Yoga as much as I do. But …

My Spiritual Routines

My Spiritual Routines #InternationalYogaDay

GIFTED | Tomorrow is International Yoga Day and if there’s anything you know about me by now, it’s that Yoga is one of the biggest parts of my life. I literally couldn’t live without. Now by all means, I don’t believe that Yoga and spirituality come hand in hand. I spoke quite frankly in this …

Flat lay photo of White Glo Toothpaste Products

Ways I’m Taking Better Care of Myself Physically & Mentally in 2019

GIFTED | I’m going to be honest… I’ve been shit at looking after myself within the last few years. I mean, I attended my cervical screening when invited to make sure all was a-okay down there, I go to my 6 monthly contraception reviews with the nurse, I get my eyes checked when I’m due …

Quick and Easy Spring Cleaning Activities for You and Your Blog

Spring is fast approaching. At the time of writing this post (20th February) we’ve been graced with a beautiful day of 16 degrees, blue skies and gorgeous sun. I’ve taken a lovely little stroll with the dog around a lake near my house, trying to ignore the fact that we only have this weather due …