AD – This is an advertorial feature If you read my life lessons of 2019 post, you’ll see how transformative last year was for me. Like, it was A YEAR, to put it simply. I …
Yoga
Showing: 1 - 8 of 35 Articles
8 Reasons To Start Yoga in 2020
I can hear the collective sigh of my readers from here, as once again, I’m banging on about Yoga. I haven’t posted a Yoga related blog post in quite a while so figured now would …
AD: What Keeps You Up At Night?
Ah, sleep. The thing all of us want more of. It’s pretty evident by now how much sleep affects us. Well, the lack of it more so. In a world where everything is on the …
Feeling Mentally Fragile? Try These 6 Coping Techniques
Back in July, my mind sort of, broke. I went through a period of seriously intense health anxiety. Which ended up with my nurse making an urgent doctors appointment for me for the very same …
Lower Back Pain: Yoga Poses & Other Tips For Pain Management
AD | I’ve suffered with lower back pain for years. Which I believe has been triggered by awful posture for so long, a bad mattress and working from my bed (I know, cardinal sin), among …
How I’d Like To Enhance My Yoga Journey In the Future
AD | It’s safe to say I’ve been on a pretty incredible Yoga journey over the past couple of years. Yoga has become my life-line. My savior. My coping method. And my safe space both …
Ways I’m Taking Better Care of Myself Physically & Mentally in 2019
GIFTED | I’m going to be honest… I’ve been shit at looking after myself within the last few years. I mean, I attended my cervical screening when invited to make sure all was a-okay down …
Misconceptions of Yoga
You mention Yoga to some people and they physically grimace. I don’t believe it’s because they’re being rude or disrespectful, I believe it’s because they probably have a false idea in their head of what …