6 tiny things which will improve your every day well-being

In a society where self-care has become such a huge focus in the recent years and months, we’re often told that “these are the things we need to do when we’re feeling down / ill / depressed, in order to improve ourselves” and well, make ourselves feel that little bit better. And whilst that’s great; we all need these coping mechanisms for our down days – we often think only about self care in times of “need”. Boyfriend break up with you? Self care day. Rough day at work? Self care evening. Having a bad time with your mental health? Self bloody care. And again, this is brilliant and we totally should focus on our self care when we’re having a rough time but what about all the other time? You know, all the other days of the year when we’re not having a bad day, our boyfriends haven’t just broken up with us and our mental health is on a pretty good keel. What then? 

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Small ways to expand your horizons

Almost every day, we’re faced with photos, tweets, Facebook ‘check-in’s’ of people jetting off across the other side of the world to go travelling. People who have spent the day in a waterfall, exploring another culture, sky-diving, snorkeling – you name it and you’ve probably seen someone you know on social media doing it. Whether you follow any travel bloggers or not, there’s always posts cropping up about why you should travel, how travel makes you a better person, how to find yourself by travelling and so on. I’m not making fun of people who travel; I think if it’s what you want to do and you have the means to do it then that’s amazing and you should totally go for it. But I am saying that not all of us can, should or want to travel. And that’s okay too.

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How I deal with headaches

I’ve always suffered with headaches. They started when I was in my teens and have differed in frequency but all in all, I’m just a headachey person. It’s mostly stress or tension and now, having anxiety, you can imagine I stress and tense quite a bit. Headaches are a strange thing because they can stem from almost anything; mental or physical stress. DID YOU KNOW that once I had a boyfriend that gave me headaches. No… Literally. I had a headache almost every single day that I was with him and I bet you can guess what happened after we broke up? That’s right, bye bye headaches! So if knowing the fact that boys can literally give you headaches is the only thing you take from this post then I’m happy.

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Small ways to feel empowered*

Body confidence. That’s a big old topic at the moment, isn’t it? Everyone on the planet has a relationship with themselves but growing to love our bodies, mind and soul is something that has taken the world by storm more and more over the previous years. Social media certainly has something to do with the rise in young (and older) people having body confidence issues for starters, I have no doubt about that. We’re constantly bombarded with images and articles on how we should look, what we should wear, how to get the “perfect” body. It’s ridiculous. Not to mention, there’s absolutely no such thing.

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What it means to be a morning person

I think there’s this weird misconception that in order to be a morning person you need to be up and dressed at 6am and not a moment later. But morning technically ranges from, well, 12am till 12pm right? To me, being a morning person simply means you’re more productive in the morning. And to me, “the morning” means before lunch. I certainly don’t wake up before 7 every day any day; you won’t find me sipping a smoothie and going for an early morning run. But certainly since being self employed, I’ve learnt the value of the morning and learnt to utilize it to grow my productivity.

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2017 reflections & favourites 

I honestly cannot believe I am already writing this post. A part of me can’t comprehend that 2017 – the year that started approximately 45 minutes ago – is almost over. Fuck. I mean… fuuuuuck. Where has the time gone? Seriously? Did a Demogorgon eat it? (Cheeky lil reference for y’all Stranger Things lovers) But alas, here we are. Almost at the end of another topsy, turvy year. And it’s time for me to look back and reflect on some of the good things that happened. 

Places, holidays, days out etc. 

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Self care goals for 2018

Self care is something I’ve really tried to embrace and focus on more in 2017. I truly believe that we need to look after ourselves and treat ourselves with the same level of love, care and respect as you would your partner, parents, pet, house plant – whoever. Of course that’s easier said than done and I’m certainly not the only one who repeatedly punishes themselves when they feel shit or have had a bad day by not eating, sleeping too much, not washing or speaking to anyone. These behaviours are damaging – there’s no two ways about it and we need to try harder to embrace positive actions when we feel bad, rather than negative ones. 

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Tips for people who want to get into yoga 

I am an avid Yoga-doer. I might not be the most flexible person and able to do elaborate poses and stretches and I may not have the most stamina and be able to partake in lengthy workouts but… I massively enjoy yoga and try and do at least a small bit every day. I find it benefits my mental and physical health all in one and for someone with anxiety, thats the perfect type of exercise for me. 

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10 beneficial things you can do for yourself each day 

If you know me or follow my blog you might be aware that I’m a huge advocate for self-care. Self-care is a term I’ve only really come to know (and love) since starting blogging. Before joining the big ol’ blogosphere, I obviously knew we had to take care of ourselves, take time for ourselves and focus on our physical and mental wellbeing – but I didn’t realize quite how important and crucial it was. Especially the mental side of the coin. 

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My experience with Yoga *

Ever since I was diagnosed with anxiety, I’ve been super interested in yoga. I was made aware that it can help with your mental health and I was keen to try anything that might have an impact. Luckily for me, yoga did have an impact and I still practice it today, regardless of my mental state. I would recommend yoga to anyone and there are so many different types which benefit so many different elements of health and wellbeing. I wanted to talk about my own personal experience with yoga and the benefits I’ve found its made to my life.

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