Ways to increase your self care game in the New Year *

Ah, self care. I feel like 2018 has been the rise in awareness of the importance of self care and the year that many people – myself included – have finally started to do something about it and realise that you know what, looking after ourselves is actually pretty damn important. I’ve posted a lot […]

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What I learnt from going to a Yoga retreat

You may have seen my post all the way back in July about what I hoped to gain from going on a Yoga retreat. It doesn’t feel like two minutes ago that I sat there and wrote that post and as time always does, it absolutely flew by and before I knew it, my Yoga […]

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So you want to get into Yoga in the New Year? *

Yoga has become a huge part of my life, especially over the course of this year and it’s helped me immensely, in so many areas of my life. Every time I roll my mat out, I feel safe and grounded. It’s calmed me in times of stress, it’s helped me get back into some sort […]

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My relaxing holiday wish-list *

I’ve always enjoyed a huge range of different types of holidays, ever since I was in school. From your standard, laying by the pool and doing absolutely nothing holiday, to an entire week of skiing in the French Alps, to gallivanting around Disneyland, enjoying the rides and meeting my favourite characters, I’ve never been one […]

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Chill day at home essentials *

Over the last 6 years or so, I’ve started spending most of my time at home. There’s a bunch of reasons for why this is which I’m not going to go into but going from a teenager who was basically never at home, to someone who spends most of their time there, it’s a pretty […]

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Q&A; Blogging, dreams, books & travel!

Good morning folks. It’s been a hot minute since I did a Q&A around here where the questions came from actual people on Twitter (as opposed to my Random Question Generator Q&A) and my blog followers have grown quite considerably since then. So if you’re new around here, first of all, hi! I’m so glad […]

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How I fit self care into my day

Self care should be a part of all of our lives and daily routines but we have to remember that self care looks different for everyone. Whilst someone might consider a relaxing bubble bath with candles and a book a valid form of self care, someone else would rather go for a run or head […]

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What I hope to gain from going to a Yoga retreat

In case you hadn’t heard me screaming about it on every social media platform I own… I’m going on a Yoga retreat! I’m still absolutely buzzing and I cannot wait – this is something I’ve never done before and something I’d never even considered doing. I’ve been really into my Yoga for about 2 years […]

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10 Yoga With Adriene practices I’d recommend

If I have a chance to talk about Yoga, I will. People I know who don’t care about Yoga are probably sick to death of me talking about it but hey, guess what? I’m not going to stop. In fact, I’m one click away from booking myself into a Yoga retreat in November so that’ll […]

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Subtle ways I’m actively changing my life

2018 has been the year of change for me. Not big changes; I haven’t moved house, got a new job or traveled the world but it’s been the year of subtle changes which ultimately, have changed my outlook and in ways… my life. You don’t need a grand gesture in order to change your life […]

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6 tiny things which will improve your every day well-being

In a society where self-care has become such a huge focus in the recent years and months, we’re often told that “these are the things we need to do when we’re feeling down / ill / depressed, in order to improve ourselves” and well, make ourselves feel that little bit better. And whilst that’s great; […]

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Small ways to expand your horizons

Almost every day, we’re faced with photos, tweets, Facebook ‘check-in’s’ of people jetting off across the other side of the world to go travelling. People who have spent the day in a waterfall, exploring another culture, sky-diving, snorkeling – you name it and you’ve probably seen someone you know on social media doing it. Whether […]

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How I deal with headaches

I’ve always suffered with headaches. They started when I was in my teens and have differed in frequency but all in all, I’m just a headachey person. It’s mostly stress or tension and now, having anxiety, you can imagine I stress and tense quite a bit. Headaches are a strange thing because they can stem from […]

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Small ways to feel empowered*

Body confidence. That’s a big old topic at the moment, isn’t it? Everyone on the planet has a relationship with themselves but growing to love our bodies, mind and soul is something that has taken the world by storm more and more over the previous years. Social media certainly has something to do with the […]

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What it means to be a morning person

I think there’s this weird misconception that in order to be a morning person you need to be up and dressed at 6am and not a moment later. But morning technically ranges from, well, 12am till 12pm right? To me, being a morning person simply means you’re more productive in the morning. And to me, […]

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2017 reflections & favourites 

I honestly cannot believe I am already writing this post. A part of me can’t comprehend that 2017 – the year that started approximately 45 minutes ago – is almost over. Fuck. I mean… fuuuuuck. Where has the time gone? Seriously? Did a Demogorgon eat it? (Cheeky lil reference for y’all Stranger Things lovers) But […]

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Self care goals for 2018

Self care is something I’ve really tried to embrace and focus on more in 2017. I truly believe that we need to look after ourselves and treat ourselves with the same level of love, care and respect as you would your partner, parents, pet, house plant – whoever. Of course that’s easier said than done […]

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Tips for people who want to get into yoga 

I am an avid Yoga-doer. I might not be the most flexible person and able to do elaborate poses and stretches and I may not have the most stamina and be able to partake in lengthy workouts but… I massively enjoy yoga and try and do at least a small bit every day. I find […]

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