Reasons To Start Yoga

8 Reasons To Start Yoga in 2020

I can hear the collective sigh of my readers from here, as once again, I’m banging on about Yoga. I haven’t posted a Yoga related blog post in quite a while so figured now would be a good time, especially as we’re approaching the end of the year and “new year, new me” season. If …

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Best Yoga Poses For Lower Back Pain

Lower Back Pain: Yoga Poses & Other Tips For Pain Management

AD | I’ve suffered with lower back pain for years. Which I believe has been triggered by awful posture for so long, a bad mattress and working from my bed (I know, cardinal sin), among other things. Lower back pain can be a (almost quite literally) pain in the arse. Aside from massages, pain killers …

Flat lay photo of White Glo Toothpaste Products

Ways I’m Taking Better Care of Myself Physically & Mentally in 2019

GIFTED | I’m going to be honest… I’ve been shit at looking after myself within the last few years. I mean, I attended my cervical screening when invited to make sure all was a-okay down there, I go to my 6 monthly contraception reviews with the nurse, I get my eyes checked when I’m due …

Quick and Easy Spring Cleaning Activities for You and Your Blog

Spring is fast approaching. At the time of writing this post (20th February) we’ve been graced with a beautiful day of 16 degrees, blue skies and gorgeous sun. I’ve taken a lovely little stroll with the dog around a lake near my house, trying to ignore the fact that we only have this weather due …

6 tiny things which will improve your every day well-being

In a society where self-care has become such a huge focus in the recent years and months, we’re often told that “these are the things we need to do when we’re feeling down / ill / depressed, in order to improve ourselves” and well, make ourselves feel that little bit better. And whilst that’s great; …

The Night-Time Routine That Actually Improved My Sleep

I’ve never been one for “routines”. Morning, night, work, whatever. Despite being an incredibly organised person, I always just tend to do things the quickest and most productive way. I’ve probably watched hundreds of night-time routines on YouTube and can help but think, “what… EVERY night?” I just couldn’t fathom someone doing the same things, …

How I’ve Improved My Self Care Already in 2019

[AD – GIFTED] 2018 was the year I really knuckled down with this whole self care business. Before I started blogging, I honestly had never heard of the phrase ‘self care’ before in my life and I didn’t realise that taking care of yourself was such a big business. I mean yes, I brushed my …