I am an avid Yoga-doer. I might not be the most flexible person and able to do elaborate poses and stretches and I may not have the most stamina and be able to partake in lengthy workouts but… I massively enjoy yoga and try and do at least a small bit every day. I find it benefits my mental and physical health all in one and for someone with anxiety, thats the perfect type of exercise for me.
If you know me or follow my blog you might be aware that I’m a huge advocate for self-care. Self-care is a term I’ve only really come to know (and love) since starting blogging. Before joining the big ol’ blogosphere, I obviously knew we had to take care of ourselves, take time for ourselves and focus on our physical and mental wellbeing – but I didn’t realize quite how important and crucial it was. Especially the mental side of the coin.
Ever since I was diagnosed with anxiety, I’ve been super interested in yoga. I was made aware that it can help with your mental health and I was keen to try anything that might have an impact. Luckily for me, yoga did have an impact and I still practice it today, regardless of my mental state. I would recommend yoga to anyone and there are so many different types which benefit so many different elements of health and wellbeing. I wanted to talk about my own personal experience with yoga and the benefits I’ve found its made to my life.
Ever since I was diagnosed with anxiety, I’ve been really into yoga. I decided to give it a try as I heard it was calming and that I would benefit from the mindfulness, breathing and meditation techniques taught within in. Now, if I can, I try and practice yoga every single day; even if it’s just 20 minutes or so. I find that it just improves my day and makes me feel healthier and happier, regardless of what else is going on around me.
I’ve never really done a monthly favourites blog post before, I’ve always just done monthly round ups or books I’ve been loving but I’ve never wrote about a variety of things that are making me happy or that I’m enjoying in any given month. Well, being as I’m blogging every day this month and am quickly running out of ideas, now is as good a time as any to do one. So here’s some stuff I like at the moment. And I’ll try and make it more interesting than that opening paragraph.
We all can get stressed at some point in our lives. Going on holiday is a top way to combat stress. Just make sure it’s planned correctly otherwise, if it becomes stressful, you will miss out on the benefits of the nice break! Here are some ideas of holidays you can go on to beat stress.
You might want to consider going on a yoga break to beat stress in your life. Yoga is a fantastic way of helping your mind and body relax. A yoga break will allow you to complete the exercises in a peaceful environment. You are likely to pick up some new skills during the weekend. You will also meet others who are also trying to relax. It’s a very chilled break which will allow you to reflect on your issues. You are bound to go home feeling a lot more positive about the future.
We can definitely all get a bit down in the dumps sometimes or a bit sad without even really knowing why and it can be hard to pull ourselves out of it. I know I’ve done it; taken the tiniest little thing and made it seem like the end of the world and been down for days on end about it. It sucks but that’s life, it’s not perfect and neither are we. However, there is always something you can do to pick yourself up when you’re feeling low.