Over the last 6 years or so, I’ve started spending most of my time at home. There’s a bunch of reasons for why this is which I’m not going to go into but going from a teenager who was basically never at home, to someone who spends most of their time there, it’s a pretty huge change. But sometimes you really can’t beat a day or an evening at home. Going to the cinema, to the zoo or out for a meal is all great fun but sometimes, a chill day and night at home without having to worry about going anywhere at all is absolutely ideal. Especially now the weather is getting colder and I’m sure chill homey days will become more common for a lot of people! Here are some of my absolute essentials for a perfect chill day at home!
Good morning folks. It’s been a hot minute since I did a Q&A around here where the questions came from actual people on Twitter (as opposed to my Random Question Generator Q&A) and my blog followers have grown quite considerably since then. So if you’re new around here, first of all, hi! I’m so glad you could join us and second of all, here’s a little bit more about me and I’ll try and make my answers as interesting as possible but I can’t promise anything.
Self care should be a part of all of our lives and daily routines but we have to remember that self care looks different for everyone. Whilst someone might consider a relaxing bubble bath with candles and a book a valid form of self care, someone else would rather go for a run or head to the gym for a banging workout. Which is also valid. And self care certainly doesn’t have to mean the big things either, the actively taking time out of your day to do some sort of “self care activity”. Basic self care is just as important and over the last few years – when I’ve learnt what self care actually is and how valuable it is – I’ve gradually started to incorporate into my day, every day, without even thinking about it anymore.
In case you hadn’t heard me screaming about it on every social media platform I own… I’m going on a Yoga retreat! I’m still absolutely buzzing and I cannot wait – this is something I’ve never done before and something I’d never even considered doing. I’ve been really into my Yoga for about 2 years now; I practice daily, I work on different areas of Yoga and I’m always trying to expand my practice and work on my body. Not just to get fitter and trimmer – although that’s a bonus – but just learning about my own body, what feels good, what doesn’t and unlocking different areas and poses that I didn’t really know existed. Yoga has changed my life but I’ve never considered taking it further than the comfort of my living room before now.
If I have a chance to talk about Yoga, I will. People I know who don’t care about Yoga are probably sick to death of me talking about it but hey, guess what? I’m not going to stop. In fact, I’m one click away from booking myself into a Yoga retreat in November so that’ll give me another excuse to talk about it even more! Wheyy! Anyway, Yoga is a big part of my life. I practice it every single day (unless I really can’t like being ill or on holiday) and over the last year or so, it really has changed my life.
2018 has been the year of change for me. Not big changes; I haven’t moved house, got a new job or traveled the world but it’s been the year of subtle changes which ultimately, have changed my outlook and in ways… my life. You don’t need a grand gesture in order to change your life – despite what “gurus” may tell you. Traveling the world isn’t feasible for everyone. Moving to another location isn’t as straight and to the point as some people say it is. Circumstances, mental health, physical health, money and a whole variety of other factors can stop us from making these big changes we’re so often told we need to make in order to change our lives. But it’s bollocks.
In a society where self-care has become such a huge focus in the recent years and months, we’re often told that “these are the things we need to do when we’re feeling down / ill / depressed, in order to improve ourselves” and well, make ourselves feel that little bit better. And whilst that’s great; we all need these coping mechanisms for our down days – we often think only about self care in times of “need”. Boyfriend break up with you? Self care day. Rough day at work? Self care evening. Having a bad time with your mental health? Self bloody care. And again, this is brilliant and we totally should focus on our self care when we’re having a rough time but what about all the other time? You know, all the other days of the year when we’re not having a bad day, our boyfriends haven’t just broken up with us and our mental health is on a pretty good keel. What then?