2018 taught me more about my own personal Yoga journey than I ever expected or anticipated. I’ve been an avid lover of Yoga for the last year and a half (ish) and it’s something that I’ve spoken about on this blog on a number of occasions. Last year, I went to a Yoga retreat for […]
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Ah, self care. I feel like 2018 has been the rise in awareness of the importance of self care and the year that many people – myself included – have finally started to do something about it and realise that you know what, looking after ourselves is actually pretty damn important. I’ve posted a lot […]
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You may have seen my post all the way back in July about what I hoped to gain from going on a Yoga retreat. It doesn’t feel like two minutes ago that I sat there and wrote that post and as time always does, it absolutely flew by and before I knew it, my Yoga […]
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Yoga has become a huge part of my life, especially over the course of this year and it’s helped me immensely, in so many areas of my life. Every time I roll my mat out, I feel safe and grounded. It’s calmed me in times of stress, it’s helped me get back into some sort […]
Read MoreOver the last 6 years or so, I’ve started spending most of my time at home. There’s a bunch of reasons for why this is which I’m not going to go into but going from a teenager who was basically never at home, to someone who spends most of their time there, it’s a pretty […]
Read MoreSelf care should be a part of all of our lives and daily routines but we have to remember that self care looks different for everyone. Whilst someone might consider a relaxing bubble bath with candles and a book a valid form of self care, someone else would rather go for a run or head […]
Read MoreIf I have a chance to talk about Yoga, I will. People I know who don’t care about Yoga are probably sick to death of me talking about it but hey, guess what? I’m not going to stop. In fact, I’m one click away from booking myself into a Yoga retreat in November so that’ll […]
Read MoreI am an avid Yoga-doer. I might not be the most flexible person and able to do elaborate poses and stretches and I may not have the most stamina and be able to partake in lengthy workouts but… I massively enjoy yoga and try and do at least a small bit every day. I find […]
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