Reasons To Start Yoga

8 Reasons To Start Yoga in 2020

I can hear the collective sigh of my readers from here, as once again, I’m banging on about Yoga. I haven’t posted a Yoga related blog post in quite a while so figured now would be a good time, especially as we’re approaching the end of the year and “new year, new me” season. If …

Advertisements
Best Yoga Poses For Lower Back Pain

Lower Back Pain: Yoga Poses & Other Tips For Pain Management

AD | I’ve suffered with lower back pain for years. Which I believe has been triggered by awful posture for so long, a bad mattress and working from my bed (I know, cardinal sin), among other things. Lower back pain can be a (almost quite literally) pain in the arse. Aside from massages, pain killers …

Misconceptions of Yoga

You mention Yoga to some people and they physically grimace. I don’t believe it’s because they’re being rude or disrespectful, I believe it’s because they probably have a false idea in their head of what Yoga actually is and what it entails. There’s an awful lot of misconceptions around it and I’ve spoke about it …

The Night-Time Routine That Actually Improved My Sleep

I’ve never been one for “routines”. Morning, night, work, whatever. Despite being an incredibly organised person, I always just tend to do things the quickest and most productive way. I’ve probably watched hundreds of night-time routines on YouTube and can help but think, “what… EVERY night?” I just couldn’t fathom someone doing the same things, …

What Yoga With Adriene Means To Me

The amount I talk about Yoga With Adriene on this blog, you’d think I was paid to do so. Well, unfortunately not. I can’t say I’m sponsored by Yoga With Adriene just yet (but like literally, that would be the dream) but I can talk about her over and over again and yes, you might …

Yoga with Adriene practices for every mood

2018 taught me more about my own personal Yoga journey than I ever expected or anticipated. I’ve been an avid lover of Yoga for the last year and a half (ish) and it’s something that I’ve spoken about on this blog on a number of occasions. Last year, I went to a Yoga retreat for …

Ways to increase your self care game in the New Year *

Ah, self care. I feel like 2018 has been the rise in awareness of the importance of self care and the year that many people – myself included – have finally started to do something about it and realise that you know what, looking after ourselves is actually pretty damn important. I’ve posted a lot …

What I learnt from going to a Yoga retreat

You may have seen my post all the way back in July about what I hoped to gain from going on a Yoga retreat. It doesn’t feel like two minutes ago that I sat there and wrote that post and as time always does, it absolutely flew by and before I knew it, my Yoga …

So you want to get into Yoga in the New Year? *

Yoga has become a huge part of my life, especially over the course of this year and it’s helped me immensely, in so many areas of my life. Every time I roll my mat out, I feel safe and grounded. It’s calmed me in times of stress, it’s helped me get back into some sort …

10 Yoga With Adriene practices I’d recommend

If I have a chance to talk about Yoga, I will. People I know who don’t care about Yoga are probably sick to death of me talking about it but hey, guess what? I’m not going to stop. In fact, I’m one click away from booking myself into a Yoga retreat in November so that’ll …

Tips for people who want to get into yoga 

I am an avid Yoga-doer. I might not be the most flexible person and able to do elaborate poses and stretches and I may not have the most stamina and be able to partake in lengthy workouts but… I massively enjoy yoga and try and do at least a small bit every day. I find …