AD Collaborative Post // Marriage can be one of the most rewarding things you will ever be involved in, and it can also be one of the most trying. It is easy to get frustrated …
Well-Being & Self Care
Showing: 113 - 128 of 192 Articles
5 Ways To Enjoy A Healthier Lifestyle This Year
AD – This is a paid advertorial but all thoughts are my own Pandemic or not, January and the start of a new year is always a time where people are going to want to …
Top Ways To Recover After An Intense Workout
AD – This is a collaborative post // A particularly strenuous workout results in muscle soreness. It’s totally fine and doesn’t indicate you’ve done damage to your body. It means you’ve stretched your body to …
How To Relax During A Smear Test
When I attended my first smear test at the age of 25, I was suffering from a horrendous anxiety disorder which was ruling my life. The whole prospect of the smear test was terrifying – …
5 Ways to Naturally Improve Your Mood & Energy
AD – This is a collaborative post // Whatever your industry or family situation, it’s likely that between work and domestic duties, your energy and mood may be flagging. Even if you’ve tried drinking more …
How To Be More Mindful With Your Self Care
AD – This is an advertorial and contains pr products. All thoughts are my own. I talk about self care so much that the actual phrase “self care” has started to sound weird when I …
New Year, Healthy You! w/ Vegums Vitamins
AD – This is a paid advertorial but all thoughts are my own Health has been the focal point of 2020 for most of us. It definitely has for me. One positive I’ve taken from …
Could Artificial Intelligence Aid Self Care In the Future?
AD – This is a paid advertorial but all thoughts are my own One thing that 2020 has taught us is the power of technology. I mean, as if we didn’t know how incredible technology …
Winter Wellness Tips (+ the 2 Supplements You Need in Your Life!)
AD – This is a paid advertorial but all thoughts are my own It’s no surprise that a lot of people are focusing more on their health now than ever before. I know I certainly …
Cancer Care Parcel: A Gift In Their Time of Need
AD – This post contains PR samples but all thoughts are my own As sad as this statement may be, it’s safe to say that all of us will be affected by cancer at some …
5 Real Benefits of Being Sober That Will Change Your Life
TW: Alcohol, substance abuse AD – This is a pre written post | Grappling with the effects of substance abuse can place individuals in a dark path. When someone is dealing with alcohol or drug …
What Is Diabetes and How Can It Be Monitored?
AD – This is a collaborative post // Diabetes is a condition that affects individuals in their leisure and at work. It is a serious condition, which makes is important to manage it correctly. Employers …
40 Winter Self Care Ideas
I know we’re all sad because Autumn is almost over and we’ll soon be heading into the depths of Winter. Gone are the spooky decorations, the horror movie marathons and the influx of pumpkin field …
A Short Guide To Understanding the Early Signs of Vascular Dementia
AD – This is a pre-written post Vascular Dementia is a common type of dementia caused by reduced blood flow to the brain. It’s estimated to affect around 150,000 people in the UK, but for …
Tips For Taking Care of the Elderly This Winter
AD – This is a collaborative post but all thoughts are my own Where most of us are excited for Autumn and Christmas and the final few months of the year, for some people, it …
How To Stay Safe During BDSM
AD – This is a paid advertorial but all thoughts are my own Although I’ve never been overly prude about sex, I’ve definitely kept myself to myself a lot when it comes to the topic …