I can’t imagine I’m the only person who feels like they weren’t given a real education as a young girl. Even though I went to an all-girls school, I learnt nothing about sex (other than …
Well-Being & Self Care
Showing: 129 - 144 of 191 Articles
Why I Miss Having Periods
After I read this blog post all about ten ways to cope with menstrual cramps, it got me thinking about finally writing this blog post. This is something that’s been on my mind for some …
Things To Do For Self Care That Fit Effortlessly Into Your Day
AD // Self care should be a part of all of our lives and daily routines but we have to remember that self care looks different for everyone. Whilst someone might consider a relaxing bubble …
6 Ways To Adjust To the New Normal
AD – This is a paid advertorial but all thought are my own A few months ago, I wrote a blog post about how to manage your mental health when covid is over. Although it’s …
Staying Safe During Your First Post-COVID Staycation
AD – This is a paid advertorial but all thoughts are my own Even though things are edging back to a sort of normal, COVID is still very much on all our minds. Wherever we …
7 Natural Ways To Improve Mental Health
AD – This is a paid advertorial but all thoughts are my own. Information in this blog post should not be taken as medical advice. I talk about mental health a lottttt on my blog. …
7 Low COVID Risk Outdoor Summer Activities
AD – This is a paid advertorial but all thoughts are my own Summer 2020 is going to be prettyyyy different to normal. The plans we made and the holidays we booked back in January …
How A Hot Tub Can Boost Your Well-Being This Summer
AD – This is a paid advertorial but all thoughts are my own Although we’re in Essex, my boyfriend’s parents live in Lincolnshire and one of my favourite things about their house is their hot …
Self Care Kit Ideas: What To Include In Your Own Kit
AD – This post contains gifted items but all thoughts are my own | When you cut your finger or sprain your ankle, what do you do first? Apart from curse a few times and …
Fibromyalgia and CBD: Fiona’s Success Story
AD – This is a paid advertorial with Hapi Hemp I’ve heard many positives things about CBD in the past. Many success stories about people who have used it to help de-stress or ease pain. …
30 Self Care Ideas In 10 Minutes or Less
Self care is a vital part of staying happy and healthy. It’s great for when you want to maintain your mental and physical well-being but also an important tool for helping us get through those …
Need An Afternoon Energy Boost? Here’s How To Re-Energize Yourself
I’m sure I’m not the only one who encounters the dreaded afternoon slump. I always find myself super energized in the morning but by the time 2pm hits, I am so ready to get my …
Keeping Your Body Active During Lockdown
AD – This is a pre-written advertorial Being in the unprecedented situation of lockdown has presented us all with many new problems, not least, how to keep ourselves fit and healthy and mentally alert as …
Relax and Unwind: 6 Suggestions For Those That Struggle
If you’re someone that struggles to relax and unwind, like me, then you’re in the right place. I’ve had a working relationship with productivity and only within the last year or so have I really …
6 Things To Treat Yourself To After Lockdown
AD – This is a paid advertorial but all thoughts are my own We’re a week into lockdown here in the UK and I’m sure for some of us, cabin fever is setting in. It’s …
7 Things To Add Into Your Everyday Life For Enhanced Well-Being
AD – This is a paid advertorial but all thoughts are my own I think now more than ever, collectively as humans, we’re looking for ways to improve, increase and enhance our own physical and …